Quinoa flour Roti (Low fat, No Oil)
This Quinoa Flour Roti is a healthy and gluten-free alternative to traditional wheat rotis. Quinoa is a great source of protein, fiber, and essential amino acids. This recipe is also vegan, making it suitable for those following a plant-based diet. It is a great option for people with gluten intolerance or celiac disease. Quinoa flour is a low glycemic index food, so it is ideal for people with diabetes. This roti is perfect for a healthy and balanced diet.
Allergen Information: Contains Gluten Allergy
Nutrition Facts
Per serving
Energy
92 kcal
Protein
4 g
Carbs
16 g
Fat
2 g
Fiber
2 g
Ingredients
Quinoa Flour
1 small bowl (100g)
Warm Water
70 ml (70g)
Instructions
Cooking Steps
In a mixing bowl, take Quinoa flour
Gradually add warm water to the mixture and knead it into a soft dough. Add more water as needed to achieve the
desired consistency.
Divide the dough into equal-sized balls.
Dust a rolling board with some quinoa atta and roll out each ball into a thin circle.
Heat a tawa or flat pan over medium heat.
Place the rolled-out roti on the hot tawa and cook for 20-30 seconds on each side or until it's cooked through.
Remove the roti from the pan and repeat the process with the remaining balls of dough.
Serve hot.