Quinoa flour Roti (Low fat, No Oil)
This Quinoa Flour Roti is a healthy and gluten-free alternative to traditional wheat rotis. Quinoa is a great source of protein, fiber, and essential amino acids. This recipe is also vegan, making it suitable for those following a plant-based diet. It is a great option for people with gluten intolerance or celiac disease. Quinoa flour is a low glycemic index food, so it is ideal for people with diabetes. This roti is perfect for a healthy and balanced diet.
Allergen Information: Contains Gluten Allergy
Nutrition Facts
Per serving
Energy
92 kcal
Protein
4 g
Carbs
16 g
Fat
2 g
Fiber
2 g
Ingredients
Quinoa Flour
1 small bowl (100g)
Warm Water
70 ml (70g)
Instructions
Cooking Steps
In a mixing bowl, take Quinoa flour
Gradually add warm water to the mixture and knead it into a soft dough. Add more water as needed to achieve the
desired consistency.
Divide the dough into equal-sized balls.
Dust a rolling board with some quinoa atta and roll out each ball into a thin circle.
Heat a tawa or flat pan over medium heat.
Place the rolled-out roti on the hot tawa and cook for 20-30 seconds on each side or until it's cooked through.
Remove the roti from the pan and repeat the process with the remaining balls of dough.
Serve hot.
Community Reviews & Results
Ashita Prakash Chauhan
"My dietitian recently added this to my plan, and this health-focused Quinoa flour Roti (Low fat, No Oil) blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Swata Pillai
"Made this for lunch on Tuesday, and Quinoa flour Roti (Low fat, No Oil) fits my dietary needs perfectly without feeling like compromise food. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Jyoti Mahajan
"Prepped this during a busy workday, and preparing this Quinoa flour Roti (Low fat, No Oil) was completely hassle-free. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Rajesh Chandra Hammad
"Including this in my weekly meal plan, and the step-by-step instructions made cooking completely seamless. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."