Quinoa Flour Roti (100%, No Oil)
This Quinoa Flour Roti is a healthy and gluten-free alternative to traditional wheat rotis. Quinoa is a great source of protein, fiber, and essential amino acids. This recipe is also vegan, making it suitable for those following a plant-based diet. It is a great option for people with gluten intolerance or celiac disease. Quinoa flour is a low glycemic index food, so it is ideal for people with diabetes. This roti is perfect for a healthy and balanced diet.
Allergen Information: Contains Gluten Allergy
Nutrition Facts
Per serving
Energy
92 kcal
Protein
4 g
Carbs
16 g
Fat
2 g
Fiber
2 g
Ingredients
Quinoa Flour
100 gms (100g)
Warm Water
100 ml (100g)
Instructions
Cooking Steps
In a mixing bowl, take Quinoa flour.
Gradually add warm water to the mixture and knead it into a soft dough. Add more water as needed to achieve the
desired consistency.
Divide the dough into equal-sized balls.
Dust a rolling board with some quinoa atta and roll out each ball into a thin circle.
Heat a tawa or flat pan over medium heat.
Place the rolled-out roti on the hot tawa and cook for 20-30 seconds on each side or until it's cooked through.
Remove the roti from the pan and repeat the process with the remaining balls of dough.
Serve hot.
Community Reviews & Results
Chirag Rani Mahajan
"Decided to cook this yesterday evening, and it matched my strict calorie targets effortlessly. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Nikhil Lata Tiwari
"My dietitian recently added this to my plan, and this Quinoa Flour Roti (100%, No Oil) recipe exceeded all my expectations. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Ishita Saran Sinha
"Decided to cook this yesterday evening, and the step-by-step instructions made cooking completely seamless. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Divya Kaur Verma
"Following this recipe for 2 weeks now, and I am genuinely impressed by how tasty this Quinoa Flour Roti (100%, No Oil) was. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."