Quinoa Flour Roti
Quinoa flour roti is a healthy and gluten-free alternative to traditional wheat flour rotis. This recipe is vegan and does not include salt and oil, making it ideal for those who are looking for a low-sodium and low-fat diet. Quinoa flour is rich in protein, fiber, and essential vitamins and minerals, making this roti an excellent source of nutrition. However, people with gluten allergies should avoid this dish.
Nutrition Facts
Per serving
Energy
92 kcal
Protein
4 g
Carbs
16 g
Fat
2 g
Fiber
2 g
Ingredients
Quinoa Flour
1 small bowl (100g)
Plain Water
0.5 small glass (100g)
Instructions
Cooking Steps
In a mixing bowl, add quinoa flour and slowly add water to form a soft and pliable dough. Knead the dough for 2-3 minutes.
Cover the dough with a damp cloth and let it rest for 10-15 minutes.
Divide the dough into equal-sized balls.
Take one ball and flatten it using a rolling pin to form a thin round roti.
Heat a non-stick pan over medium heat.
Place the rolled roti on the hot pan and cook for 30 seconds on each side.
Remove the roti from the pan and place it on a plate.
Repeat the process with the remaining dough balls.
Serve the quinoa flour roti hot.
Community Reviews & Results
Meera Dutta
"Including this in my weekly meal plan, and preparing this Quinoa Flour Roti was completely hassle-free. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Rajesh Menon
"My dietitian recently added this to my plan, and preparing this Quinoa Flour Roti was completely hassle-free. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Ashita Vardhan Marik
"Decided to cook this yesterday evening, and this version of Quinoa Flour Roti is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Priya Saran Joshi
"Tried this earlier today, and it matched my strict calorie targets effortlessly. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."