Quinoa flour Oats roti (50% quinoa flour & 50% oats flour)
Quinoa Flour Roti is a healthy, gluten-free option that is perfect for those who have a gluten allergy or intolerance. This roti is made with a blend of quinoa flour and oats atta, which makes it a good source of protein, fiber, and essential vitamins and minerals. It's a Low Carb Recipe, making it ideal for people with diabetes or those looking to lose weight. It's also an excellent source of iron, making it a great option for vegetarians and vegans. However, people with a
Allergen Information: Contains Gluten Allergy
Nutrition Facts
Per serving
Energy
94 kcal
Protein
3 g
Carbs
16 g
Fat
2 g
Fiber
2 g
Ingredients
Quinoa Flour
0.5 small bowl (50g)
Oats Flour
0.5 small cup (50g)
Plain Water
70 ml (70g)
Instructions
Cooking Steps
In a large mixing bowl, combine the quinoa flour, oats flour. Mix well.
Mix until the mixture resembles coarse crumbs.
Gradually add water, a little at a time, and knead the dough until it is smooth and pliable.
Divide the dough into small balls. Roll each ball into a flat round shape.
Heat a tawa or griddle over medium-high heat. Place the rolled-out roti on the tawa and cook for 1-2 minutes on each side until brown spots appear.
Brush with a little oil on both sides and cook for another 1-2 minutes until the roti is fully cooked.
Repeat the process with the remaining dough balls.
Serve hot with.
Community Reviews & Results
Abhishek Dev Kumar
"Prepped this over the weekend, and the experience has been outstanding. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Rahul Nath Mahajan
"My dietitian recently added this to my plan, and the experience has been outstanding. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Kartik Lata Reddy
"Cooked this 3 days ago, and this Quinoa flour Oats roti (50% quinoa flour & 50% oats flour) recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Mukesh Chauhan
"Made this for lunch on Tuesday, and Quinoa flour Oats roti (50% quinoa flour & 50% oats flour) has quickly become a household favorite. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"