Quinoa Dosa
Quinoa Dosa is a healthy and nutritious breakfast option that is perfect for weight loss. This dosa recipe is gluten-free, vegan, and packed with protein and fiber, making it an excellent choice for a healthy diet. Quinoa contains all the essential amino acids, making it a complete protein source. This dish is easy to prepare and can be served with chutney or sambar for a complete meal.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
79 kcal
Protein
3 g
Carbs
13 g
Fat
2 g
Fiber
3 g
Ingredients
Quinoa
0.5 cup (100g)
Urad Dal
0.25 small cup (25g)
Rice Flour
0.25 small cup (25g)
Common salt
0.5 tsp (2.5g)
Plain Water
1 small cup (200g)
Olive Oil
1 tsp (5g)
Instructions
Preparation
Rinse quinoa and urad dal separately and soak them in water for 4-6 hours.
Drain the water from the soaked quinoa and urad dal and grind them in a blender to a smooth batter. Add water as needed to get the right consistency.
Add rice flour and salt to the batter and mix well.
Cover the batter and let it ferment for 6-8 hours or overnight.
Cooking Steps
Heat a non-stick tawa or griddle over medium heat.
Pour a ladleful of batter onto the tawa and spread it in a circular motion to form a thin dosa.
Drizzle oil and cook until the dosa turns golden brown and crisp.
Flip and cook the other side for 1-2 minutes.
Serve hot
Community Reviews & Results
Simran Mukherjee
"My dietitian recently added this to my plan, and Quinoa Dosa turned out absolute perfection! The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Anjali Dev Sinha
"Prepped this during a busy workday, and it was light on digestion while being super quick to cook. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Deepak Roy
"Prepped this over the weekend, and it matched my strict calorie targets effortlessly. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Dinesh Kumari Nair
"Cooked this 3 days ago, and this Quinoa Dosa recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"