Quinoa, Couscous and Beetroot Tikki
Quinoa, Couscous, and Beetroot Tikki is a healthy snack that is perfect for people who are health conscious and on a gluten-free diet. These tikkis are made with quinoa, couscous, and beetroot, making them an excellent source of protein, fiber, and essential vitamins and minerals. This recipe is vegan and free of gluten, making it a great option for people with gluten allergies or who follow a vegan diet. This recipe uses less oil, making it a healthier option for people watching their fat intak
Allergen Information: Contains Gluten Allergy
Ingredients
0
Instructions
Preparation
Rinse the quinoa and pressure cook until it is cooked.
Cooking Steps
In a separate pan, cook the couscous according to package instructions.
In a mixing bowl, combine the cooked quinoa, couscous, grated beetroot, mashed potatoes, chopped coriander leaves, garam masala powder, red chili powder, and salt. Mix well.
Divide the mixture into small portions and shape them into tikkis.
Heat a non-stick pan over medium heat. Add oil to the pan.
Place the tikkis on the pan and cook for 2-3 minutes on each side until they are golden brown.
Serve hot.