Quinoa, Couscous and Beetroot Tikki
Quinoa, Couscous, and Beetroot Tikki is a healthy snack that is perfect for people who are health conscious and on a gluten-free diet. These tikkis are made with quinoa, couscous, and beetroot, making them an excellent source of protein, fiber, and essential vitamins and minerals. This recipe is vegan and free of gluten, making it a great option for people with gluten allergies or who follow a vegan diet. This recipe uses less oil, making it a healthier option for people watching their fat intak
Allergen Information: Contains Gluten Allergy
Ingredients
0
Instructions
Preparation
Rinse the quinoa and pressure cook until it is cooked.
Cooking Steps
In a separate pan, cook the couscous according to package instructions.
In a mixing bowl, combine the cooked quinoa, couscous, grated beetroot, mashed potatoes, chopped coriander leaves, garam masala powder, red chili powder, and salt. Mix well.
Divide the mixture into small portions and shape them into tikkis.
Heat a non-stick pan over medium heat. Add oil to the pan.
Place the tikkis on the pan and cook for 2-3 minutes on each side until they are golden brown.
Serve hot.
Community Reviews & Results
Rahul Joshi
"Prepped this over the weekend, and I loved how light yet filling this Quinoa, Couscous and Beetroot Tikki turned out to be. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"
Vivek Raj Bhatia
"Tried making this last night, and it was light on digestion while being super quick to cook. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Mohd Saran Menon
"Cooked this 3 days ago, and I am genuinely impressed by how tasty this Quinoa, Couscous and Beetroot Tikki was. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Siddharth Bhatia
"Making this regularly for dinner, and this version of Quinoa, Couscous and Beetroot Tikki is so much better than restaurant style. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"