Quinoa and Paneer Salad (No oil)
This Quinoa and Paneer Salad is a healthy and filling dish that is perfect for lunch or dinner. It is a low-calorie option, making it an excellent dish for weight loss. This recipe is also oil-free and uses low-fat homemade paneer, making it perfect for those who want to avoid oil and reduce their fat intake. The dish is gluten-free, vegetarian, and a good source of protein, fiber, and other essential nutrients. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
166 kcal
Protein
7 g
Carbs
21 g
Fat
6 g
Fiber
4 g
Ingredients
Quinoa
0.25 cup (60g)
Carrot
0.25 cup, chopped (25g)
Red Bell Pepper
0.25 cup, chopped (25g)
Cucumber
0.25 cup, chopped (25g)
Chopped Tomato
0.25 small cup (25g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
lemon juice
0.5 cup (22g)
Black Pepper
0.25 tsp (0.5g)
Common salt
0.5 tsp (2.5g)
Paneer Homemade (Toned milk)
0.5 cubed, cup (100g)
Instructions
Preparation
Wash and soak quinoa for 30 mins.
Boil the quinoa and keep it aside
Cooking Steps
In a bowl, mix the cooked quinoa, low-fat homemade paneer cubes, mixed vegetables, and fresh coriander leaves.
Add the lemon juice, salt, and pepper. Mix well, ensuring the quinoa and vegetables are coated in the dressing.
Serve chilled.
Community Reviews & Results
Deepika Menon
"Decided to cook this yesterday evening, and this version of Quinoa and Paneer Salad (No oil) is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Aman Choudhury
"Tried this earlier today, and it was light on digestion while being super quick to cook. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"
Urvashi Rani Saxena
"My dietitian recently added this to my plan, and Quinoa and Paneer Salad (No oil) has quickly become a household favorite. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Simran Malhotra
"Decided to cook this yesterday evening, and I'm really happy with how easy and practical it was to prepare. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"