Quinoa and Paneer Salad (No oil)
This Quinoa and Paneer Salad is a healthy and filling dish that is perfect for lunch or dinner. It is a low-calorie option, making it an excellent dish for weight loss. This recipe is also oil-free and uses low-fat homemade paneer, making it perfect for those who want to avoid oil and reduce their fat intake. The dish is gluten-free, vegetarian, and a good source of protein, fiber, and other essential nutrients. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
166 kcal
Protein
7 g
Carbs
21 g
Fat
6 g
Fiber
4 g
Ingredients
Quinoa
0.25 cup (60g)
Carrot
0.25 cup, chopped (25g)
Red Bell Pepper
0.25 cup, chopped (25g)
Cucumber
0.25 cup, chopped (25g)
Chopped Tomato
0.25 small cup (25g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
lemon juice
0.5 cup (22g)
Black Pepper
0.25 tsp (0.5g)
Common salt
0.5 tsp (2.5g)
Paneer Homemade (Toned milk)
0.5 cubed, cup (100g)
Instructions
Preparation
Wash and soak quinoa for 30 mins.
Boil the quinoa and keep it aside
Cooking Steps
In a bowl, mix the cooked quinoa, low-fat homemade paneer cubes, mixed vegetables, and fresh coriander leaves.
Add the lemon juice, salt, and pepper. Mix well, ensuring the quinoa and vegetables are coated in the dressing.
Serve chilled.