Quinoa and Black Bean Tikki
This Quinoa and Black Bean Tikki recipe is a healthy and delicious option for weight loss. It is made with quinoa and black beans, which are both high in protein and fiber. The tikki is also packed with a variety of flavorful spices, making it a satisfying and nutritious snack or meal. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains None
Ingredients
0
Instructions
Preparation
-Soak black bean overnight.
- Pressure cook soaked black beans and quinoa separately. let it cool for few mins and mash it.
Cooking Steps
In a mixing bowl, add the cooked quinoa and mashed black beans. Mix well.
Add finely chopped onion, coriander leaves, and green chilies. Mix well.
Add cumin powder, coriander powder, red chili powder, and salt. Mix well to combine.
Divide the mixture into small equal portions and shape them into flat tikkis.
Heat oil in a non-stick pan or griddle over medium heat.
Place the tikkis on the pan and cook for 2-3 minutes on each side until they are golden brown and crispy.
Serve hot.
Community Reviews & Results
Nitin Marik
"Cooked this 3 days ago, and I loved how light yet filling this Quinoa and Black Bean Tikki turned out to be. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Hemant Vardhan Tiwari
"Decided to cook this yesterday evening, and preparing this Quinoa and Black Bean Tikki was completely hassle-free. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Rishabh Mukherjee
"My dietitian recently added this to my plan, and Quinoa and Black Bean Tikki fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Alok Pillai
"Tried this earlier today, and Quinoa and Black Bean Tikki turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."