Quinoa and Black Bean Tikki
This Quinoa and Black Bean Tikki recipe is a healthy and delicious option for weight loss. It is made with quinoa and black beans, which are both high in protein and fiber. The tikki is also packed with a variety of flavorful spices, making it a satisfying and nutritious snack or meal. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains None
Ingredients
0
Instructions
Preparation
-Soak black bean overnight.
- Pressure cook soaked black beans and quinoa separately. let it cool for few mins and mash it.
Cooking Steps
In a mixing bowl, add the cooked quinoa and mashed black beans. Mix well.
Add finely chopped onion, coriander leaves, and green chilies. Mix well.
Add cumin powder, coriander powder, red chili powder, and salt. Mix well to combine.
Divide the mixture into small equal portions and shape them into flat tikkis.
Heat oil in a non-stick pan or griddle over medium heat.
Place the tikkis on the pan and cook for 2-3 minutes on each side until they are golden brown and crispy.
Serve hot.