Quesadilla
Quesadilla is a classic Mexican dish made with tortillas and melted cheese. This recipe is vegetarian and can be customized by adding different vegetables or proteins. It is a good source of carbohydrates and protein and can be served as a snack or a light meal.
Allergen Information: Contains Gluten
Nutrition Facts
Per serving
Energy
228 kcal
Protein
11 g
Carbs
23 g
Fat
11 g
Fiber
5 g
Ingredients
Common salt
0.25 tsp (1.25g)
Whole Wheat Tortilla
2 small (80g)
Red Onion
0.25 cup, chopped (50g)
Red Bell Pepper
0.5 cup, chopped (100g)
Corn Kernels
50 gm (50g)
Black Pepper
0.25 tsp (0.5g)
Olive Oil
1 tsp (5g)
Cumin Powder
1 tsp (2g)
Chilli Powder
0.25 tsp (0.5g)
black beans
100 gm (100g)
Cheddar Cheese
1 cup, shredded (100g)
Instructions
Preparation
-Soak Black bean overnight and pressure cook black bean.
Cooking Steps
In a large bowl, mix cooked black beans, chopped red onion, chopped red bell pepper, frozen corn, ground cumin, chili powder, salt, and black pepper.
Heat a non-stick pan over medium heat and brush with oil.
Place a tortilla on the pan and sprinkle shredded cheddar cheese or dairy-free cheese on one side of the tortilla.
Spoon the black bean and vegetable mixture on top of the cheese.
Fold the tortilla in half and press down with a spatula.
Cook for 3-4 minutes on each side until the tortilla is crispy and the cheese is melted.
Repeat with the remaining tortillas and filling.
Cut the quesadillas into wedges and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.