Pumpkin Vegetable (No Onion, Garlic)
This pumpkin vegetable dish is a nutritious and flavorful way to incorporate this nutrient-rich vegetable into your diet. This recipe is vegetarian, gluten-free, low in calories and fat, and high in fiber, making it a perfect choice for those looking to lose weight. The dish is also rich in vitamin A, C, and potassium, which are essential for overall health. This recipe does not contain any nuts, making it safe for those with nut allergies.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
67 kcal
Protein
2 g
Carbs
8 g
Fat
3 g
Fiber
5 g
Ingredients
Common salt
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Cumin seeds
0.5 gms (1.5g)
Olive Oil
1 tsp (5g)
Coriander Powder
1 tsp (2g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Pumpkin, orange, round
300 gms (300g)
Red chilli Powder
0.25 tsp (1.25g)
Instructions
Preparation
-Wash, peel and cut pumpkin into cubes.
Cooking Steps
In a pan, heat the oil over medium heat.
Add the cumin seeds and let them splutter.
Add the cubed pumpkin, coriander powder, turmeric powder, red chili powder, and salt. Mix well.
Cover the pan with a lid and let the pumpkin cook for 10-15 minutes, stirring occasionally.
Once the pumpkin is cooked and tender, remove the lid and let any excess water evaporate.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Dev Sen
"Following this recipe for 2 weeks now, and Pumpkin Vegetable (No Onion, Garlic) has quickly become a household favorite. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Urvashi Prakash Agarwal
"Prepped this over the weekend, and I loved how light yet filling this Pumpkin Vegetable (No Onion, Garlic) turned out to be. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Juhi Lata Sharma
"Following this recipe for 2 weeks now, and I loved how light yet filling this Pumpkin Vegetable (No Onion, Garlic) turned out to be. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Poonam Kumari Rathore
"Decided to cook this yesterday evening, and I loved how light yet filling this Pumpkin Vegetable (No Onion, Garlic) turned out to be. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"