Pumpkin Vegetable (No Onion, Garlic)
This pumpkin vegetable dish is a nutritious and flavorful way to incorporate this nutrient-rich vegetable into your diet. This recipe is vegetarian, gluten-free, low in calories and fat, and high in fiber, making it a perfect choice for those looking to lose weight. The dish is also rich in vitamin A, C, and potassium, which are essential for overall health. This recipe does not contain any nuts, making it safe for those with nut allergies.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
67 kcal
Protein
2 g
Carbs
8 g
Fat
3 g
Fiber
5 g
Ingredients
Common salt
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Cumin seeds
0.5 gms (1.5g)
Olive Oil
1 tsp (5g)
Coriander Powder
1 tsp (2g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Pumpkin, orange, round
300 gms (300g)
Red chilli Powder
0.25 tsp (1.25g)
Instructions
Preparation
-Wash, peel and cut pumpkin into cubes.
Cooking Steps
In a pan, heat the oil over medium heat.
Add the cumin seeds and let them splutter.
Add the cubed pumpkin, coriander powder, turmeric powder, red chili powder, and salt. Mix well.
Cover the pan with a lid and let the pumpkin cook for 10-15 minutes, stirring occasionally.
Once the pumpkin is cooked and tender, remove the lid and let any excess water evaporate.
Garnish with fresh coriander leaves and serve hot.