Pudina Yellow Moong Dal
Pudina Yellow Moong Dal is a healthy and delicious Indian dish that is perfect for weight loss. This recipe is low in calories and fat, making it a great option for those looking to shed some pounds. It is also rich in protein and essential vitamins and minerals, thanks to the moong dal (lentils) and mint leaves. This dish is gluten-free and vegetarian, making it suitable for many dietary preferences. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
118 kcal
Protein
7 g
Carbs
20 g
Fat
2 g
Fiber
5 g
Ingredients
Yellow Moong Dal (Raw)
0.5 cup (100g)
Chopped Onion
0.5 medium cup (80g)
Chopped Tomato
0.5 cup (80g)
Chopped Green Chilli
1 tsp (2g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Coriander Powder
0.5 tsp (1g)
Cumin Powder
0.5 tsp (2.5g)
Common salt
0.25 tsp (1.25g)
Fresh Mint (chopped)
2 tbsp (10g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Olive Oil
1 tsp (5g)
Instructions
Preparation
Split yellow moong dal (lentils), washed and soaked in water for 30 minutes
Cooking Steps
Heat oil in a pressure cooker over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add finely chopped tomatoes, chopped mint leaves and green chili. Cook for 3-4 minutes until they soften and turn mushy.
Add soaked moong dal, turmeric powder, coriander powder, cumin powder, and salt. Stir well.
Add 2 cups of water and mix well.
Cover the pressure cooker with a lid and pressure cook for 3-4 whistles over medium heat.
Let the pressure release naturally before opening the lid.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Shalini Dutta
"Tried making this last night, and the spice balance was top-tier! It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Aarav Nath Reddy
"Decided to cook this yesterday evening, and the experience has been outstanding. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Poonam Naeem
"My dietitian recently added this to my plan, and this version of Pudina Yellow Moong Dal is so much better than restaurant style. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Bhavna Singh Joshi
"Prepped this over the weekend, and I am genuinely impressed by how tasty this Pudina Yellow Moong Dal was. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"