Prune Juice
Prune juice is a delicious and nutritious beverage that has been shown to have several health benefits, including weight loss. Prunes are high in fiber, which can help keep you feeling fuller for longer and reduce your overall calorie intake. The juice is also rich in vitamins and minerals, including vitamin A, potassium, and iron. Drinking prune juice regularly can help improve digestion and regulate bowel movements, which can further aid in weight loss.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
51 kcal
Protein
1 g
Carbs
13 g
Fat
0 g
Fiber
2 g
Ingredients
Prunes
4 pieces (40g)
Common salt
0.5 tsp (2.5g)
Roasted Cumin powder
0.25 tsp (1.25g)
Plain Water
2 medium glass (500g)
Instructions
Cooking Steps
In a Blender, combine pitted prunes, roasted cumin powder and salt.
Blend the mixture until smooth.
Add the mixture in glass of water.
Serve it.