Prune Juice
Prune juice is a delicious and nutritious beverage that has been shown to have several health benefits, including weight loss. Prunes are high in fiber, which can help keep you feeling fuller for longer and reduce your overall calorie intake. The juice is also rich in vitamins and minerals, including vitamin A, potassium, and iron. Drinking prune juice regularly can help improve digestion and regulate bowel movements, which can further aid in weight loss.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
51 kcal
Protein
1 g
Carbs
13 g
Fat
0 g
Fiber
2 g
Ingredients
Prunes
4 pieces (40g)
Common salt
0.5 tsp (2.5g)
Roasted Cumin powder
0.25 tsp (1.25g)
Plain Water
2 medium glass (500g)
Instructions
Cooking Steps
In a Blender, combine pitted prunes, roasted cumin powder and salt.
Blend the mixture until smooth.
Add the mixture in glass of water.
Serve it.
Community Reviews & Results
Shikha Banerjee
"Decided to cook this yesterday evening, and the spice balance was top-tier! The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Arati Chauhan
"Cooked this 3 days ago, and I am genuinely impressed by how tasty this Prune Juice was. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Aman Verma
"Prepped this during a busy workday, and Prune Juice fits my dietary needs perfectly without feeling like compromise food. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Anjali Rao
"Following this recipe for 2 weeks now, and the experience has been outstanding. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."