Prune and Imlie (Tamarind) Water
This recipe is for a refreshing and healthy drink made with tamarind and prunes. Tamarind is a sour fruit that is rich in antioxidants and has anti-inflammatory properties. Prunes are a good source of fiber, vitamins, and minerals. This drink is vegan, gluten-free, and contains no added sugar, making it a great option for people with dietary restrictions.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
44 kcal
Protein
0 g
Carbs
10 g
Fat
0 g
Fiber
2 g
Ingredients
PRUNES
2 gms (13g)
TAMARIND PULP
1 small (10g)
Cumin seeds
1 pinch (3g)
Instructions
Cooking Steps
Remove the pits from the prunes and set them aside.
In a small bowl, place the tamarind piece and pour about 1/4 glass of warm water over it. Let it soak for about 10 minutes to soften.
Once the tamarind is soft, use your fingers to break it apart and remove any seeds or fibers.
In a blender, combine the soaked tamarind, prunes, bhuna jeera, kala namak and the remaining 3/4 glass of water. Blend until you get a smooth mixture.
Strain the mixture through a fine sieve to remove any solids and extract the juice.
Pour the prunes and tamarind water into a glass .
Community Reviews & Results
Anita Rao
"Tried making this last night, and the experience has been outstanding. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Gaurav Agarwal
"Tried this earlier today, and the step-by-step instructions made cooking completely seamless. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Swata Dutta
"My dietitian recently added this to my plan, and Prune and Imlie (Tamarind) Water fits my dietary needs perfectly without feeling like compromise food. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Chirag Mishra
"Prepped this over the weekend, and the spice balance was top-tier! The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."