Prawn Cutlet
Prawn Cutlet is a deep-fried snack that is crispy on the outside and juicy on the inside. The main ingredient is prawns, which is a good source of protein and omega-3 fatty acids. This recipe is not suitable for people with seafood allergies, gluten allergies, or egg allergies. It is also a high-calorie dish due to the deep-frying process, so it should be consumed in moderation.
Allergen Information: Contains Seafood Allergy, Gluten Allergy, Egg Allergy
Nutrition Facts
Per serving
Energy
34 kcal
Protein
4 g
Carbs
3 g
Fat
0 g
Fiber
0 g
Ingredients
PRAWN
60 gms (60g)
POTATO
1 small (30g)
Onion, small
0.5 tbsp (7.5g)
Chillies, green-1
1 gms (10g)
Turmeric powder
0.25 tsp (1.25g)
Lemon, juice
0.25 tbsp (3.75g)
Coriander leaves
1 tbsp (15g)
Common salt
0.5 tsp (2.5g)
Instructions
Cooking Steps
In a large mixing bowl, combine prawns,potato,green chilli, turmeric powder, red chili powder, cumin powder and garam masala and stir fried onions. Mix them together until well combined.
Season with salt and add the freshly chopped coriander leaves.
Add lemon juice over the mixture to enhance the flavors. Gently combine all the ingredients to form a uniform mixture.
Preheat your oven to 200°C (392°F) for roasting and brush a baking sheet with some vegetable oil
Divide the prawn cutlet mixture into equal portions and shape them into flat round cutlets.
Place the cutlets on the baking sheet for roasting.
Lightly brush the top of each cutlet with some vegetable oil to get a nice golden crust.
Roast the prawn cutlets in the preheated oven for about 20-25 minutes or until they are firm and lightly browned.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Shikha Rathore
"Tried this earlier today, and this Prawn Cutlet recipe exceeded all my expectations. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Rohan Joshi
"Decided to cook this yesterday evening, and Prawn Cutlet turned out absolute perfection! The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Komal Kumar Choudhury
"Following this recipe for 2 weeks now, and this version of Prawn Cutlet is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Vivek Rao
"Tried this earlier today, and it matched my strict calorie targets effortlessly. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."