Potato Vegetable
This Potato Vegetable recipe is a healthy and low-fat dish that is perfect for weight loss. It is vegan, gluten-free and low in calories, making it suitable for many dietary preferences. Potatoes are rich in potassium, fiber, and Vitamin C, while the use of minimal oil makes it a low-fat option. This dish is easy to prepare and tastes delicious with roti or rice.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
157 kcal
Protein
3 g
Carbs
23 g
Fat
5 g
Fiber
4 g
Ingredients
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
1 tsp (2g)
Coriander Powder
0.25 tsp (0.5g)
Red chilli Powder
0.25 tsp (1.25g)
Common salt
0.25 tsp (1.25g)
Potato, brown skin, big
100 gms (100g)
Chopped Onion
0.5 small cup (50g)
Chopped Green Chilli
0.5 tsp (1g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Mustard oil
1 tsp (5g)
Instructions
Preparation
Wash, peel and cube the potatoes.
Cooking Steps
Heat oil in a non-stick pan over medium heat.
Add cumin seeds and let them splutter.
Add chopped onions and green chili and sauté for 2-3 minutes until they turn translucent.
Add turmeric powder, coriander powder, red chili powder, and salt. Stir well.
Add cubed potatoes and mix well, ensuring the potatoes are coated in the masala.
Cover the pan with a lid and let it cook for 10-15 minutes over low-medium heat until the potatoes are tender, stirring occasionally.
Garnish with fresh coriander leaves.
Community Reviews & Results
Amit Sharma
"My dietitian recently added this to my plan, and preparing this Potato Vegetable was completely hassle-free. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Ramesh Nair
"Prepped this during a busy workday, and Potato Vegetable fits my dietary needs perfectly without feeling like compromise food. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Aakash Kaur Sharma
"Including this in my weekly meal plan, and I am genuinely impressed by how tasty this Potato Vegetable was. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Ananya Chandra Thakur
"Prepped this over the weekend, and the spice balance was top-tier! The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"