Poha with Peanuts
Poha with Peanuts is a healthy and delicious breakfast dish that is popular in India. This dish is made with flattened rice (poha) and green peas, along with a blend of aromatic spices. It is a gluten-free and vegetarian dish, making it perfect for those with dietary restrictions. It is a low-calorie option, making it an excellent choice for those who are looking for Best Diet Recipe for Weight Loss. The dish is rich in carbohydrates and protein, making it a filling and satisfying meal.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
149 kcal
Protein
4 g
Carbs
19 g
Fat
6 g
Fiber
3 g
Ingredients
Chopped Onion
1 small cup (80g)
Chopped Tomato
1 small cup (100g)
Chopped Green Chilli
2 tsp (4g)
Mustard seeds
0.5 tsp (2.5g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (2.5g)
Common Salt
0.25 tsp (1.5g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Rice flakes
0.25 cup (50g)
Roasted Peanuts
0.25 small cup (25g)
Instructions
Cooking Steps
Wash the flattened rice in a colander and drain the excess water. Keep it aside.
Heat a pan over medium heat. Add mustard seeds and cumin seeds. Let them splutter.
Add chopped onions and green chili. Sauté for 2-3 minutes until onions turn translucent.
Add chopped tomatoes and cook for 2-3 minutes until they turn soft.
Add roasted peanuts and cook for 2-3 minutes.
Add turmeric powder and salt. Mix well.
Add rice flakes (poha) and mix well until everything is blended together.
Cover the pan with a lid and let it cook for 2-3 minutes over low heat.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Bhavna Sharma
"My dietitian recently added this to my plan, and this Poha with Peanuts recipe exceeded all my expectations. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Arjun Raj Mahajan
"Decided to cook this yesterday evening, and it matched my strict calorie targets effortlessly. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Rahul Raj Rathore
"Tried this earlier today, and I am genuinely impressed by how tasty this Poha with Peanuts was. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Tarun Prasad Joshi
"Decided to cook this yesterday evening, and my entire family thoroughly enjoyed every bite. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."