Poha with Green Peas (No Onion, Garlic)
Poha with Green Peas (No Onion, Garlic) is a healthy and delicious breakfast dish that is popular in India. This dish is made with flattened rice (poha) and green peas, along with a blend of aromatic spices. It is a gluten-free and vegetarian dish, making it perfect for those with dietary restrictions. It is a low-calorie option, making it an excellent choice for those who are looking for Best Diet Recipe for Weight Loss. The dish is rich in carbohydrate.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
97 kcal
Protein
2 g
Carbs
16 g
Fat
2 g
Fiber
2 g
Ingredients
Chopped Tomato
1 small cup (100g)
Chopped Green Chilli
2 tsp (4g)
Mustard seeds
0.5 tsp (2.5g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (2.5g)
Common Salt
0.25 tsp (1.5g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Rice flakes
0.25 cup (50g)
Green Peas
0.25 small cup (25g)
Instructions
Cooking Steps
Wash the flattened rice in a colander and drain the excess water. Keep it aside.
Heat a pan over medium heat. Add mustard seeds and cumin seeds. Let them splutter.
Add chopped tomatoes and cook for 2-3 minutes until they turn soft.
Add green peas and cook for 2-3 minutes.
Add turmeric powder and salt. Mix well.
Add rice flakes (poha) and mix well until everything is blended together.
Cover the pan with a lid and let it cook for 2-3 minutes over low heat.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Reena Chandra Das
"Prepped this during a busy workday, and Poha with Green Peas (No Onion, Garlic) has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Deepika Reddy
"Prepped this over the weekend, and Poha with Green Peas (No Onion, Garlic) fits my dietary needs perfectly without feeling like compromise food. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Ashita Prakash Rao
"Prepped this during a busy workday, and I'm really happy with how easy and practical it was to prepare. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Shalini Nath Mahajan
"Made this for lunch on Tuesday, and it turned out so flavorful without using excessive oil. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"