Poha with Green Peas
Poha with Green Peas is a healthy and delicious breakfast dish that is popular in India. This dish is made with flattened rice (poha) and green peas, along with a blend of aromatic spices. It is a gluten-free and vegetarian dish, making it perfect for those with dietary restrictions. It is a low-calorie option, making it an excellent choice for those who are looking for Best Diet Recipe for Weight Loss. The dish is rich in carbohydrates and protein, making it a filling and satisfying meal.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
108 kcal
Protein
2 g
Carbs
19 g
Fat
2 g
Fiber
2 g
Ingredients
Chopped Onion
1 small cup (80g)
Chopped Tomato
1 small cup (100g)
Chopped Green Chilli
2 tsp (4g)
Mustard seeds
0.5 tsp (2.5g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (2.5g)
Common Salt
0.25 tsp (1.5g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Rice flakes
0.25 cup (50g)
Green Peas
0.25 small cup (25g)
Instructions
Cooking Steps
Wash the flattened rice in a colander and drain the excess water. Keep it aside.
Heat a pan over medium heat. Add mustard seeds and cumin seeds. Let them splutter.
Add chopped onions and green chili. Sauté for 2-3 minutes until onions turn translucent.
Add chopped tomatoes and cook for 2-3 minutes until they turn soft.
Add green peas and cook for 2-3 minutes.
Add turmeric powder and salt. Mix well.
Add rice flakes (poha) and mix well until everything is blended together.
Cover the pan with a lid and let it cook for 2-3 minutes over low heat.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Vikram Raj Das
"My dietitian recently added this to my plan, and I loved how light yet filling this Poha with Green Peas turned out to be. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Ramesh Joshi
"Cooked this 3 days ago, and the step-by-step instructions made cooking completely seamless. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Sunil Prasad Chauhan
"My dietitian recently added this to my plan, and Poha with Green Peas has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Swata Pillai
"Tried this earlier today, and Poha with Green Peas fits my dietary needs perfectly without feeling like compromise food. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."