Poha with Green Peas
Poha with Green Peas is a healthy and delicious breakfast dish that is popular in India. This dish is made with flattened rice (poha) and green peas, along with a blend of aromatic spices. It is a gluten-free and vegetarian dish, making it perfect for those with dietary restrictions. It is a low-calorie option, making it an excellent choice for those who are looking for Best Diet Recipe for Weight Loss. The dish is rich in carbohydrates and protein, making it a filling and satisfying meal.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
108 kcal
Protein
2 g
Carbs
19 g
Fat
2 g
Fiber
2 g
Ingredients
Chopped Onion
1 small cup (80g)
Chopped Tomato
1 small cup (100g)
Chopped Green Chilli
2 tsp (4g)
Mustard seeds
0.5 tsp (2.5g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (2.5g)
Common Salt
0.25 tsp (1.5g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Rice flakes
0.25 cup (50g)
Green Peas
0.25 small cup (25g)
Instructions
Cooking Steps
Wash the flattened rice in a colander and drain the excess water. Keep it aside.
Heat a pan over medium heat. Add mustard seeds and cumin seeds. Let them splutter.
Add chopped onions and green chili. Sauté for 2-3 minutes until onions turn translucent.
Add chopped tomatoes and cook for 2-3 minutes until they turn soft.
Add green peas and cook for 2-3 minutes.
Add turmeric powder and salt. Mix well.
Add rice flakes (poha) and mix well until everything is blended together.
Cover the pan with a lid and let it cook for 2-3 minutes over low heat.
Garnish with fresh coriander leaves and serve hot.