Poha with Boiled Chickpeas
Poha with Boiled Chickpeas is a healthy and nutritious breakfast dish that is popular in India. It is made with flattened rice flakes, boiled chickpeas, and a mix of vegetables and spices. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. Poha is a good source of carbohydrates, while chickpeas are rich in protein. This recipe is made with less oil, making it a healthier option.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
132 kcal
Protein
4 g
Carbs
22 g
Fat
3 g
Fiber
3 g
Ingredients
Chopped Onion
1 small cup (80g)
Chopped Tomato
1 small cup (100g)
Chopped Green Chilli
2 tsp (4g)
Mustard seeds
0.5 tsp (2.5g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (2.5g)
Common Salt
0.25 tsp (1.5g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Rice flakes
0.25 cup (50g)
Chickpeas (Raw)
0.25 small cup (25g)
Instructions
Preparation
-Wash properly chickpeas. In Pressure cooker add chickpeas and water close th lid and pressure cook the chickpeas for 5-6 whistles.
Cooking Steps
Wash the flattened rice in a colander and drain the excess water. Keep it aside.
Heat a pan over medium heat. Add mustard seeds and cumin seeds. Let them splutter.
Add chopped onions and green chili. Sauté for 2-3 minutes until onions turn translucent.
Add chopped tomatoes and cook for 2-3 minutes until they turn soft.
Add boiled chickpeas and cook for 2-3 minutes.
Add turmeric powder and salt. Mix well.
Add flattened rice (poha) and mix well until everything is blended together.
Cover the pan with a lid and let it cook for 2-3 minutes over low heat.
Garnish with fresh coriander leaves and serve hot.