Poha with Boiled Chickpeas
Poha with Boiled Chickpeas is a healthy and nutritious breakfast dish that is popular in India. It is made with flattened rice flakes, boiled chickpeas, and a mix of vegetables and spices. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. Poha is a good source of carbohydrates, while chickpeas are rich in protein. This recipe is made with less oil, making it a healthier option.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
132 kcal
Protein
4 g
Carbs
22 g
Fat
3 g
Fiber
3 g
Ingredients
Chopped Onion
1 small cup (80g)
Chopped Tomato
1 small cup (100g)
Chopped Green Chilli
2 tsp (4g)
Mustard seeds
0.5 tsp (2.5g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (2.5g)
Common Salt
0.25 tsp (1.5g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Rice flakes
0.25 cup (50g)
Chickpeas (Raw)
0.25 small cup (25g)
Instructions
Preparation
-Wash properly chickpeas. In Pressure cooker add chickpeas and water close th lid and pressure cook the chickpeas for 5-6 whistles.
Cooking Steps
Wash the flattened rice in a colander and drain the excess water. Keep it aside.
Heat a pan over medium heat. Add mustard seeds and cumin seeds. Let them splutter.
Add chopped onions and green chili. Sauté for 2-3 minutes until onions turn translucent.
Add chopped tomatoes and cook for 2-3 minutes until they turn soft.
Add boiled chickpeas and cook for 2-3 minutes.
Add turmeric powder and salt. Mix well.
Add flattened rice (poha) and mix well until everything is blended together.
Cover the pan with a lid and let it cook for 2-3 minutes over low heat.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Simran Dev Rathore
"Cooked this 3 days ago, and the spice balance was top-tier! Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Arjun Prakash Choudhury
"Decided to cook this yesterday evening, and Poha with Boiled Chickpeas turned out absolute perfection! The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Tushar Hammad
"My dietitian recently added this to my plan, and Poha with Boiled Chickpeas has quickly become a household favorite. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Vikram Sen
"Cooked this 3 days ago, and Poha with Boiled Chickpeas turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."