Poached Egg Whites
Poached egg whites are a healthy and protein-packed breakfast option that can be enjoyed in many ways. They are low in calories and carbs, making them an excellent option for weight loss. This dish is also gluten-free, vegetarian, and high in protein, making it ideal for many dietary preferences. However, people with an egg allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
35 kcal
Protein
7 g
Carbs
0 g
Fat
0 g
Fiber
0 g
Ingredients
Egg white
2 medium (66g)
Common salt
0.25 tsp (1.25g)
Black Pepper
0.25 tsp (0.2g)
Instructions
Cooking Steps
Fill a medium-sized pot with water and bring it to a boil.
Crack each egg into a small bowl or ramekin.
Using a spoon, create a whirlpool in the boiling water.
Gently pour the egg whites into the whirlpool, one at a time, holding the bowl close to the surface of the water.
Cover the pot with a lid and turn off the heat. Let it sit for 4-5 minutes.
Use a slotted spoon to remove the poached egg whites from the water, and place them on a paper towel to drain excess water.
Season with salt and pepper to taste.