Poached Egg Whites
Poached egg whites are a healthy and protein-packed breakfast option that can be enjoyed in many ways. They are low in calories and carbs, making them an excellent option for weight loss. This dish is also gluten-free, vegetarian, and high in protein, making it ideal for many dietary preferences. However, people with an egg allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
35 kcal
Protein
7 g
Carbs
0 g
Fat
0 g
Fiber
0 g
Ingredients
Egg white
2 medium (66g)
Common salt
0.25 tsp (1.25g)
Black Pepper
0.25 tsp (0.2g)
Instructions
Cooking Steps
Fill a medium-sized pot with water and bring it to a boil.
Crack each egg into a small bowl or ramekin.
Using a spoon, create a whirlpool in the boiling water.
Gently pour the egg whites into the whirlpool, one at a time, holding the bowl close to the surface of the water.
Cover the pot with a lid and turn off the heat. Let it sit for 4-5 minutes.
Use a slotted spoon to remove the poached egg whites from the water, and place them on a paper towel to drain excess water.
Season with salt and pepper to taste.
Community Reviews & Results
Tushar Verma
"Prepped this over the weekend, and this health-focused Poached Egg Whites blew me away with its authentic flavor. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Pooja Singh Srivastava
"Tried making this last night, and I loved how light yet filling this Poached Egg Whites turned out to be. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Rajesh Rao
"Following this recipe for 2 weeks now, and my entire family thoroughly enjoyed every bite. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Rajesh Mahajan
"Prepped this during a busy workday, and this version of Poached Egg Whites is so much better than restaurant style. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."