Plain Wheat Daliya
Plain Wheat Daliya is a nutritious and low-calorie dish made from broken wheat. This recipe does not use oil and is perfect for those who are trying to lose weight. Dalia is a great source of fiber, protein, and complex carbohydrates, making it an ideal addition to a weight loss diet. This recipe is also vegan and gluten-free, making it suitable for various dietary preferences.
Allergen Information: Contains gluten
Nutrition Facts
Per serving
Energy
86 kcal
Protein
3 g
Carbs
18 g
Fat
1 g
Fiber
3 g
Ingredients
Dalia (broken wheat)
0.25 small bowl (50g)
Plain Water
1 small glass (200g)
Common salt
0.25 tsp (1.25g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Instructions
Preparation
Soaked Wheat Dalia 5-10min.
Cooking Steps
Rinse the wheat dalia in water and drain.
In a pressure cooker, add the rinsed dalia and water. Add salt to taste.
Close the pressure cooker and cook on medium heat for 2-3 whistles.
Turn off the heat and let the pressure release naturally.
Garnish with fresh coriander leaves and serve hot.