Plain Moong Dal Rice Dosa
Moong Dal Dosa is a healthy and protein-rich dosa that's perfect for weight loss. It's made with moong dal (split green gram), which is a good source of protein, dietary fiber, and essential nutrients. This dosa is easy to digest and helps in keeping you full for a longer time. It's a perfect option for people who are looking for healthy breakfast or snack options.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
52 kcal
Protein
3 g
Carbs
9 g
Fat
1 g
Fiber
2 g
Ingredients
Common salt
0.5 tsp (2.5g)
Plain Water
1 small cup (150g)
Olive Oil
1 tsp (5g)
Green gram, whole
100 gms (100g)
Rice, raw, milled
50 gms (50g)
Instructions
Cooking Steps
Rinse the green moong dal and rice in water and soak it in water for 6-8 hours.
Drain the water from the soaked moong dal, rice and blend it in a mixer or blender until it becomes a smooth batter. Add water as needed to achieve the desired consistency.
Remove the batter from the mixer or blender and transfer it to a large bowl.
Add salt to taste and mix well.
Cover the bowl and let the batter ferment for 8-10 hours in a warm place.
After fermentation, mix the batter well and adjust the consistency by adding water as needed.
Heat a non-stick tawa or griddle over medium heat.
Pour a ladleful of batter onto the tawa and spread it evenly in a circular motion.
Drizzle a few drops of oil around the edges of the dosa.
Cook the dosa for 1-2 minutes until the edges start to lift off the tawa.
Flip the dosa and cook for another 1-2 minutes until it is cooked through.
Remove the dosa from the tawa and serve hot