Plain Masoor Dal (Cooked)
Plain Masoor Dal (Cooked), is a popular Indian lentil that is rich in fiber, protein, and essential nutrients. This recipe uses minimal oil, making it a low-fat and low-calorie option for those looking to lose weight. It's a great source of plant-based protein, making it suitable for vegetarians and vegans. This delicious and easy-to-make recipe is perfect for lunch or dinner.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
119 kcal
Protein
8 g
Carbs
21 g
Fat
0 g
Fiber
6 g
Ingredients
Turmeric powder
0.5 tsp (2g)
Cumin seeds
1 tsp (3g)
Plain Water
2 small glass (300g)
Split Masoor Dal (Raw)
1 small cup (100g)
Common Salt
0.5 tsp (3g)
Instructions
Cooking Steps
Rinse the moong dal in water until the water runs clear. Drain and set aside.
In a pressure cooker, heat over medium heat. Dry roast cumin seeds.
Add the drained Yellow moong dal and mix well.
Add water and stir again.
Pressure cook for 3-4 whistles or until the dal is cooked through.
Let the pressure release naturally. Once the pressure is released, open the cooker and stir the dal well.
Serve hot.
Community Reviews & Results
Swapan Nath Mahajan
"Including this in my weekly meal plan, and this health-focused Plain Masoor Dal (Cooked) blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Tarun Nath Nair
"Prepped this during a busy workday, and this Plain Masoor Dal (Cooked) recipe exceeded all my expectations. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Varun Mani Patel
"My dietitian recently added this to my plan, and preparing this Plain Masoor Dal (Cooked) was completely hassle-free. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Rahul Lata Masurkar
"Decided to cook this yesterday evening, and this health-focused Plain Masoor Dal (Cooked) blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."