Pineapple & spinach salad
This Pineapple & Spinach Salad is a delicious and healthy salad that is perfect for lunch or as a side dish. It's a low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. This salad is vegan and gluten-free, making it suitable for many dietary preferences. It's also a great source of vitamin C, thanks to the pineapple. However, people with a nut allergy should avoid this dish.
Allergen Information: Contains Nut Allergy
Nutrition Facts
Per serving
Energy
63 kcal
Protein
2 g
Carbs
8 g
Fat
3 g
Fiber
3 g
Ingredients
Common salt
0.5 tsp (2.5g)
Pepper, black
0.25 tsp (1.25g)
Pineapple
0.5 cup, diced (100g)
Baby Spinach
0.5 cup chopped (100g)
Extra-Virgin Olive Oil
1 tsp (5g)
Balsamic Vinegar
1 tbsp (15g)
Instructions
Cooking Steps
In a small bowl, whisk together the extra-virgin olive oil, balsamic vinegar, salt, and pepper. Set aside.
In a large salad bowl, combine the fresh chopped baby spinach leaves, pineapple chunks, sliced red onion.
Drizzle the dressing over the salad. Use salad tongs or clean hands to gently toss everything together until the salad is evenly coated with the dressing.
Plate the salad onto individual serving dishes.
Community Reviews & Results
Abhishek Rustagi
"Decided to cook this yesterday evening, and it turned out so flavorful without using excessive oil. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Garima Mukherjee
"Prepped this over the weekend, and I am genuinely impressed by how tasty this Pineapple & spinach salad was. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Nisha Pillai
"Making this regularly for dinner, and preparing this Pineapple & spinach salad was completely hassle-free. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Payal Nair
"Cooked this 3 days ago, and preparing this Pineapple & spinach salad was completely hassle-free. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"