Peas vegetable (No Onion, Garlic)
This Peas Vegetable recipe is a simple yet delicious dish that is perfect for anyone looking for a low-calorie and high-fiber meal. The dish is vegan and gluten-free, making it suitable for many dietary preferences. Peas are an excellent source of fiber, which makes them a great choice for weight loss. This dish is also low in calories, making it a perfect option for anyone looking to cut down on their calorie intake.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
134 kcal
Protein
6 g
Carbs
18 g
Fat
5 g
Fiber
7 g
Ingredients
Green Peas
2 small cup (200g)
Tomato
0.5 cup, chopped (100g)
Cumin seeds
0.5 tsp (2.5g)
Chopped Green Chilli
1 tsp (2g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Ginger Paste
0.25 tsp (1.25g)
Garam Masala
1 tsp (3g)
Common salt
0.5 tsp (2.5g)
Olive Oil
0.5 tbsp (7.5g)
Instructions
Preparation
-Blanch green peas in water for few mins.
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add ginger paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and green chili and cook for 3-4 minutes until they soften and turn mushy.
Add coriander powder, garam masala, turmeric powder, and salt. Stir well.
Add Blanched peas and mix well, ensuring the peas are coated in the masala.
Cover the pan with a lid and let it cook for 5-10 minutes over medium heat.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Aakash Rani Roy
"Made this for lunch on Tuesday, and this Peas vegetable (No Onion, Garlic) recipe exceeded all my expectations. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Sanjay Agarwal
"Made this for lunch on Tuesday, and the spice balance was top-tier! Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Tushar Dev Thakur
"Including this in my weekly meal plan, and I am genuinely impressed by how tasty this Peas vegetable (No Onion, Garlic) was. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Priya Mani Mishra
"Tried making this last night, and Peas vegetable (No Onion, Garlic) fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."