Peas Vegetable
This Peas Vegetable recipe is a simple yet delicious dish that is perfect for anyone looking for a low-calorie and high-fiber meal. The dish is vegan and gluten-free, making it suitable for many dietary preferences. Peas are an excellent source of fiber, which makes them a great choice for weight loss. This dish is also low in calories, making it a perfect option for anyone looking to cut down on their calorie intake.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
115 kcal
Protein
5 g
Carbs
17 g
Fat
3 g
Fiber
6 g
Ingredients
Green Peas
1.5 small cup (150g)
Chopped Onion
0.5 small cup (50g)
Tomato
0.5 cup, chopped (100g)
Cumin seeds
0.5 tsp (2.5g)
Chopped Green Chilli
1 tsp (2g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Ginger Paste
0.25 tsp (1.25g)
Garlic paste
0.25 tsp (1.25g)
Garam Masala
1 tsp (3g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Instructions
Preparation
-Blanch green peas in water for few mins.
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and green chili and cook for 3-4 minutes until they soften and turn mushy.
Add coriander powder, garam masala, turmeric powder, and salt. Stir well.
Add Blanched peas and mix well, ensuring the peas are coated in the masala.
Cover the pan with a lid and let it cook for 5-10 minutes over medium heat.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Anita Singh Choudhury
"Tried making this last night, and preparing this Peas Vegetable was completely hassle-free. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Harvinder Dev Reddy
"Cooked this 3 days ago, and this version of Peas Vegetable is so much better than restaurant style. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Nitin Raj Joshi
"My dietitian recently added this to my plan, and it was light on digestion while being super quick to cook. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Meera Nath Verma
"Decided to cook this yesterday evening, and I loved how light yet filling this Peas Vegetable turned out to be. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."