Peas soup
This Pea Soup recipe is a warm and comforting soup that is perfect for a chilly day. It's a vegetarian and vegan recipe that is also gluten-free, making it suitable for a wide range of dietary preferences. The soup is a good source of fiber, vitamins, and minerals, and is low in calories, making it a healthy option. People with a dairy allergy can enjoy this soup without any worries.
Nutrition Facts
Per serving
Energy
102 kcal
Protein
7 g
Carbs
14 g
Fat
1 g
Fiber
7 g
Ingredients
Peas, fresh
1.5 cup (360g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Plain Water
4 medium glass (1000g)
Cumin Powder
1 tsp (2g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.5 tsp (2.5g)
Red chilli Powder
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Chopped Onion
1 small cup (80g)
Clove Garlic, Chopped
1 tsp (5g)
Instructions
Cooking Steps
In a large pot, heat oil over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and minced garlic, and sauté for 2-3 minutes until they turn translucent.
Add coriander powder, turmeric powder, and red chili powder. Stir well.
Add green peas and salt to taste. Mix well, ensuring the peas are coated in the masala.
Add water and bring to a boil.
Reduce heat to low, cover the pot with a lid, and let the soup simmer for 15-20 minutes until the peas are cooked and soft.
Turn off the heat and let the soup cool for a few minutes.
Using an immersion blender or a regular blender, blend the soup until smooth.
Pour the soup into bowls and garnish with fresh coriander leaves.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.