Peas, Carrot, Broccoli with Paneer
Peas, Carrot, Broccoli with Paneer is a tasty and healthy dish that combines the goodness of paneer with a variety of vegetables. This recipe uses 70% vegetables, making it a great option for those looking to increase their vegetable intake. It is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a good source of protein and calcium, thanks to the paneer. However, people with a dairy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
131 kcal
Protein
6 g
Carbs
15 g
Fat
6 g
Fiber
2 g
Ingredients
Paneer Homemade (Toned milk)
0.5 cubed, cup (100g)
Green Peas
0.25 small cup (25g)
Carrot
0.5 cup, chopped (100g)
Olive Oil
0.5 tsp (2.5g)
Garam Masala
0.5 tsp (1.5g)
Common salt
0.5 tsp (2.5g)
Broccoli
0.5 cup, chopped (100g)
Instructions
Cooking Steps
Preheat the air fryer at 200°C for 5 minutes.
In a bowl, combine the chopped vegetables, paneer cubes, salt, pepper and garam masala. Mix well.
Lightly spray oil onto the mixture and toss again.
Place the mixture in the air fryer basket and cook for 10-12 minutes, shaking the basket occasionally to ensure even cooking.
Once done, remove from the air fryer.
Serve hot.
Community Reviews & Results
Vishal Kaur Kapoor
"Prepped this during a busy workday, and Peas, Carrot, Broccoli with Paneer turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Arjun Patel
"Tried making this last night, and I loved how light yet filling this Peas, Carrot, Broccoli with Paneer turned out to be. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Arisha Nath Saxena
"Tried making this last night, and Peas, Carrot, Broccoli with Paneer fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Vikram Mani Das
"Following this recipe for 2 weeks now, and Peas, Carrot, Broccoli with Paneer has quickly become a household favorite. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"