Peach Smoothie in Skimmed Milk Curd
Peach Smoothie in Skimmed Milk Curd is a delicious and nutritious smoothie that is perfect for breakfast or as a mid-day snack. It's a low-fat, gluten-free, and vegetarian option, making it suitable for many dietary preferences. This smoothie is a great source of protein, calcium, and vitamin C, thanks to the skimmed milk curd and peaches. This recipe does not contain added sugar, honey or syrup, making it a sugar-free option for those watching their sugar intake. However, people with a dairy al
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
76 kcal
Protein
7 g
Carbs
10 g
Fat
1 g
Fiber
2 g
Ingredients
Skimmed Milk Curd
0.5 cup (120g)
Peach
200 gms (200g)
Instructions
Cooking Steps
Cut the peaches into chunks and remove the pit.
In a blender, combine the peach chunks, skimmed milk curd and 1/2 water. Blend until smooth.
Add 4-5 ice cubes to the blender and blend again until the smoothie reaches desired consistency.
Pour the smoothie into glasses and serve immediately.