Peach Smoothie in Skimmed Milk Curd
Peach Smoothie in Skimmed Milk Curd is a delicious and nutritious smoothie that is perfect for breakfast or as a mid-day snack. It's a low-fat, gluten-free, and vegetarian option, making it suitable for many dietary preferences. This smoothie is a great source of protein, calcium, and vitamin C, thanks to the skimmed milk curd and peaches. This recipe does not contain added sugar, honey or syrup, making it a sugar-free option for those watching their sugar intake. However, people with a dairy al
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
76 kcal
Protein
7 g
Carbs
10 g
Fat
1 g
Fiber
2 g
Ingredients
Skimmed Milk Curd
0.5 cup (120g)
Peach
200 gms (200g)
Instructions
Cooking Steps
Cut the peaches into chunks and remove the pit.
In a blender, combine the peach chunks, skimmed milk curd and 1/2 water. Blend until smooth.
Add 4-5 ice cubes to the blender and blend again until the smoothie reaches desired consistency.
Pour the smoothie into glasses and serve immediately.
Community Reviews & Results
Ruchi Nath Kapoor
"My dietitian recently added this to my plan, and this Peach Smoothie in Skimmed Milk Curd recipe exceeded all my expectations. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Swata Chandra Hammad
"Tried making this last night, and preparing this Peach Smoothie in Skimmed Milk Curd was completely hassle-free. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Suresh Dev Joshi
"Prepped this during a busy workday, and Peach Smoothie in Skimmed Milk Curd fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Krutika Singh Hammad
"Made this for lunch on Tuesday, and my entire family thoroughly enjoyed every bite. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."