Papaya Shake (Skimmed Milk)
This Papaya Shake is a healthy and delicious drink that is perfect for breakfast or as a mid-day snack. It is a low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. This morning-friendly dish contributing to a balanced diet. Ideal for a Low Glycemic Index morning, it aligns with weight management goals. Incorporating plant-based products, it becomes a Heart Healthy recipe, promoting overall well-being.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
78 kcal
Protein
5 g
Carbs
13 g
Fat
0 g
Fiber
3 g
Ingredients
Papaya, ripe
0.5 cup (100g)
Skimmed Milk
0.5 small cup (150g)
Black Pepper
0.25 tsp (0.5g)
Instructions
Cooking Steps
Cut the papaya into chunks and remove the seeds.
In a blender, combine the papaya chunks, skimmed milk. Blend until smooth.
Add ice cubes to the blender and blend again until the shake reaches your desired consistency.
Pour the shake into glass, sprinkle pinch of black pepper and serve immediately.
NotesNutritional values are approximate and may vary depending on the specific ingredients used
Community Reviews & Results
Urvashi Reddy
"Decided to cook this yesterday evening, and I loved how light yet filling this Papaya Shake (Skimmed Milk) turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Sameer Mishra
"Tried making this last night, and the experience has been outstanding. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Aarav Ghosh
"Decided to cook this yesterday evening, and this health-focused Papaya Shake (Skimmed Milk) blew me away with its authentic flavor. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Arati Banerjee
"My dietitian recently added this to my plan, and it matched my strict calorie targets effortlessly. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"