Papaya Shake (Skimmed Milk)
This Papaya Shake is a healthy and delicious drink that is perfect for breakfast or as a mid-day snack. It is a low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. This morning-friendly dish contributing to a balanced diet. Ideal for a Low Glycemic Index morning, it aligns with weight management goals. Incorporating plant-based products, it becomes a Heart Healthy recipe, promoting overall well-being.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
78 kcal
Protein
5 g
Carbs
13 g
Fat
0 g
Fiber
3 g
Ingredients
Papaya, ripe
0.5 cup (100g)
Skimmed Milk
0.5 small cup (150g)
Black Pepper
0.25 tsp (0.5g)
Instructions
Cooking Steps
Cut the papaya into chunks and remove the seeds.
In a blender, combine the papaya chunks, skimmed milk. Blend until smooth.
Add ice cubes to the blender and blend again until the shake reaches your desired consistency.
Pour the shake into glass, sprinkle pinch of black pepper and serve immediately.
NotesNutritional values are approximate and may vary depending on the specific ingredients used