Paneer Wrap with Iceberg Lettuce
Paneer Wrap with Iceberg Lettuce is a delicious and nutritious snack or light meal. It's a vegetarian dish that is low in calories and high in protein, making it a great option for those looking to maintain a healthy diet. The paneer is a great source of protein and calcium, while the mixed vegetables add fiber and vitamins. The wrap is made with iceberg lettuce leaves, making it a low-carb and gluten-free option. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
163 kcal
Protein
9 g
Carbs
18 g
Fat
7 g
Fiber
2 g
Ingredients
Red Bell Pepper
0.5 cup, chopped (50g)
Red Onion
0.5 cup, chopped (50g)
Tomato
0.5 cup, chopped (50g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Iceberg Lettuce
4 medium leaf (60g)
Paneer Homemade (Toned milk)
0.5 crumbled, cup (100g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat.
Add chopped mixed vegetables and sauté for 2-3 minutes until they are cooked but still have a crunch.
Add crumbled paneer, salt, and pepper. Mix well and cook for 2-3 minutes until the paneer is heated through.
Take an iceberg lettuce leaf and place a spoonful of the paneer and vegetable mixture on it.
Roll the lettuce leaf tightly to make a wrap.
Repeat with the remaining lettuce leaves and paneer mixture.
Serve immediately.