Paneer Wheat Momo
Paneer Wheat Momo are a healthier version of the traditional momo, which are usually made with refined flour. This recipe uses wheat flour and paneer, making it a good source of protein and fiber. It is a healthy and delicious snack that is perfect for people who are looking for a low-calorie and gluten-free alternative to regular momos. However, people with a gluten or dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
87 kcal
Protein
3 g
Carbs
14 g
Fat
2 g
Fiber
2 g
Ingredients
Common salt
0.25 tsp (1.25g)
Cumin Powder
0.25 tsp (0.5g)
Coriander Powder
0.25 tsp (0.5g)
Garam Masala
0.25 tsp (0.75g)
Chopped Onion
0.5 medium cup (80g)
Olive Oil
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Wheat flour, atta
0.5 cup (100g)
Paneer Homemade (Toned milk)
0.25 crumbled, cup (50g)
Instructions
Cooking Steps
In a large mixing bowl, add the wheat flour, salt, and water. Knead the dough until it becomes smooth and pliable. Cover it with a damp cloth and set it aside for 30 minutes.
In another bowl, mix the crumbled paneer, chopped onions, cumin powder, coriander powder, garam masala, and salt. Mix well.
Divide the dough into equal sized portions and roll them into small circles.
Place a spoonful of the paneer mixture in the center of each circle.
Bring the edges of the circle together and seal them tightly to form a momo.
Grease a steamer basket with oil and place the momos in it.
Steam the momos for 10-12 minutes over medium heat until they are cooked.
Garnish with fresh coriander leaves and serve hot with chutney.
Community Reviews & Results
Chirag Patel
"Prepped this over the weekend, and this health-focused Paneer Wheat Momo blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Arjun Srivastava
"Tried this earlier today, and it turned out so flavorful without using excessive oil. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Divya Kumar Thakur
"Including this in my weekly meal plan, and Paneer Wheat Momo has quickly become a household favorite. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Ishita Raj Iyer
"Prepped this during a busy workday, and I am genuinely impressed by how tasty this Paneer Wheat Momo was. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."