Paneer Uttapam
Paneer Uttapam is a healthy and delicious South Indian pancake made with rice flour and paneer. This recipe is low in oil, making it an excellent option for weight loss. It's also suitable for vegetarians. The Uttapam is a great source of carbohydrates and protein, making it a filling and satisfying breakfast or snack option.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
233 kcal
Protein
9 g
Carbs
41 g
Fat
4 g
Fiber
4 g
Ingredients
Urad Dal
0.5 small cup (50g)
Common Salt
0.25 tsp (1.5g)
Chopped Onion
15 gm (15g)
Chopped Tomato
15 gm (15g)
Coriander leaves
1 tsp (5g)
Olive Oil
0.5 tsp (2.5g)
Rice, raw, milled
0.5 cup (100g)
Paneer Homemade (Toned milk)
0.25 cubed, cup (50g)
Instructions
Preparation
Rinse the rice and lentils separately in cold water and soak them for 4-5 hours.
Drain the water and grind the rice and lentils separately to a smooth batter. Mix the two batters together and add water as needed to make a thick batter.
Add salt to the batter and mix well. Keep the batter aside to ferment overnight or for 8-10 hours.
Cooking Steps
Once the batter has fermented, heat a tawa or griddle over medium heat.
Grease the tawa with a little oil and pour a ladleful of batter onto it. Spread the batter to make a thick pancake.
Sprinkle chopped onions, tomatoes, grated paneer over the pancake. Press it lightly into the batter.
Drizzle oil around the edges of the pancake and cook for 2-3 minutes or until the bottom is golden brown.
Flip the pancake over and cook for another 2-3 minutes until the other side is also golden brown.
Garnish with chopped coriander leaves and serve hot.
Community Reviews & Results
Deepak Chandra Sharma
"My dietitian recently added this to my plan, and this health-focused Paneer Uttapam blew me away with its authentic flavor. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Mohd Vardhan Iyer
"Made this for lunch on Tuesday, and it matched my strict calorie targets effortlessly. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Preeti Kumari Hammad
"Tried this earlier today, and Paneer Uttapam turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Radhika Kumar Ghosh
"Made this for lunch on Tuesday, and I'm really happy with how easy and practical it was to prepare. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"