Paneer & Tomato Salsa Tortilla Wrap
This Paneer & Tomato Salsa Tortilla Wrap is a healthy, vegetarian, and delicious dish that is perfect for lunch or a light dinner. It is made with paneer (cottage cheese), fresh salsa, and whole wheat tortillas, making it a great source of protein and fiber. The salsa adds a burst of flavor and nutrition to the dish, while the paneer adds a creamy and rich texture. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
295 kcal
Protein
10 g
Carbs
38 g
Fat
11 g
Fiber
5 g
Ingredients
Pepper, black
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Paneer Homemade (Toned milk)
0.25 cubed, cup (50g)
Tomato Salsa
2 tbsp (30g)
Whole Wheat Tortilla
1 small (40g)
Cumin Powder
1 tsp (2g)
Chopped Green Chilli
1 tsp (2g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Olive Oil
0.5 tsp (2.5g)
Instructions
Preparation
Homemade Tomato Salsa:
- Chopped tomatoes, finely chopped red onion, finely chopped green chilies, and chopped fresh cilantro.
-Mix them with lime juice and salt.
Cooking Steps
Toss the paneer cubes with cumin powder, salt, and a pinch of black pepper.
Lightly sauté the paneer in olive oil for 2-3 minutes until golden brown.
Heat the tortilla on a skillet for 1-2 minutes to make it soft and pliable.
Spread the salsa evenly over the tortilla.
Add sautéed paneer cubes on top.
Roll the tortilla tightly to form a wrap.
Use a toothpick to secure it if needed.
Serve it
NotesNutritional values are approximate and may vary depending on the specific ingredients used.