Paneer & Tomato Salsa Tortilla Wrap
This Paneer & Tomato Salsa Tortilla Wrap is a healthy, vegetarian, and delicious dish that is perfect for lunch or a light dinner. It is made with paneer (cottage cheese), fresh salsa, and whole wheat tortillas, making it a great source of protein and fiber. The salsa adds a burst of flavor and nutrition to the dish, while the paneer adds a creamy and rich texture. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
279 kcal
Protein
13 g
Carbs
28 g
Fat
13 g
Fiber
5 g
Ingredients
Pepper, black
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Paneer Homemade (Toned milk)
0.25 cubed, cup (50g)
Tomato Salsa
2 tbsp (30g)
Whole Wheat Tortilla
1 small (40g)
Cumin Powder
1 tsp (2g)
Chopped Green Chilli
1 tsp (2g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Olive Oil
0.5 tsp (2.5g)
Instructions
Preparation
Homemade Tomato Salsa:
- Chopped tomatoes, finely chopped red onion, finely chopped green chilies, and chopped fresh cilantro.
-Mix them with lime juice and salt.
Cooking Steps
Toss the paneer cubes with cumin powder, salt, and a pinch of black pepper.
Lightly sauté the paneer in olive oil for 2-3 minutes until golden brown.
Heat the tortilla on a skillet for 1-2 minutes to make it soft and pliable.
Spread the salsa evenly over the tortilla.
Add sautéed paneer cubes on top.
Roll the tortilla tightly to form a wrap.
Use a toothpick to secure it if needed.
Serve it
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Aakash Pandey
"Made this for lunch on Tuesday, and I am genuinely impressed by how tasty this Paneer & Tomato Salsa Tortilla Wrap was. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Divya Rao
"Making this regularly for dinner, and I loved how light yet filling this Paneer & Tomato Salsa Tortilla Wrap turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Dev Prakash Nair
"Decided to cook this yesterday evening, and the step-by-step instructions made cooking completely seamless. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Alok Mahajan
"Prepped this during a busy workday, and the step-by-step instructions made cooking completely seamless. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."