Paneer Tikki (No Onion, Garlic)
Paneer Tikki (No Onion, Garlic) is a popular North Indian snack made with paneer and a blend of spices. This recipe is a healthier version of the traditional Paneer Tikki, as it is low in fat and calories. It is also gluten-free, making it suitable for many dietary preferences. This recipe is an excellent source of protein, thanks to the paneer, and is perfect for those who are looking for a healthy snack option.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
107 kcal
Protein
5 g
Carbs
10 g
Fat
5 g
Fiber
1 g
Ingredients
Coriander Powder
1 tsp (2g)
Red chilli Power
1 tsp (2g)
Oats Flour
2 tbsp (20g)
Lemon, juice
1 tbsp (15g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Cumin Powder
1 tsp (2g)
Olive Oil
1 tsp (5g)
Chaat Masala
1 tsp (5g)
Paneer Homemade (Toned milk)
0.5 crumbled, cup (100g)
Instructions
Cooking Steps
In a large mixing bowl, combine the crumbled paneer, cumin powder, coriander powder, red chili powder, and salt.
Add oats flour and mix well.
Add chopped coriander leaves and lemon juice. Mix well.
Divide the mixture into 8 equal-sized portions.
Roll each portion into a ball and flatten it into a tikki shape.
Heat a oil on a non-stick pan or tawa over medium heat.
Place the tikki on the hot pan and cook for 2-3 minutes until browned on one side.
Flip the tikki and cook for another 2-3 minutes until the other side is browned.
Sprinkle chaat masala on top of the tikki.
Serve hot.