Paneer Tikki (low Fat)
This Low-Fat Paneer Tikki is a healthy and delicious Indian-style snack that is perfect for weight loss. It is made with homemade paneer, which is low in fat and high in protein, making it an excellent option for those looking to lose weight. This dish is also gluten-free and vegetarian, making it suitable for many dietary preferences. However, people with dairy allergies should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
67 kcal
Protein
3 g
Carbs
6 g
Fat
3 g
Fiber
0 g
Ingredients
Red chilli Power
0.5 tsp (2.5g)
Garam Masala
0.5 tsp (1.5g)
Common salt
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Potato, brown skin, big
100 gms (100g)
Chopped Green Chilli
0.5 tsp (1g)
Cumin Powder
0.5 tsp (1g)
Paneer Homemade (Toned milk)
200 gms (200g)
Instructions
Preparation
Boil and peel the potatoes.
Cooking Steps
In a mixing bowl, crumble the homemade paneer using a fork.
Add boiled and mashed potato, boiled, finely chopped green chilies, cumin powder, red chilli powder, garam masala, and salt to taste. Mix well.
Divide the mixture into equal portions and shape them into patties.
Heat oil in a non-stick pan over medium heat.
Place the patties on the pan and cook them on each side until they turn golden brown and crispy.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.