Paneer Tikki (low Fat)
This Low-Fat Paneer Tikki is a healthy and delicious Indian-style snack that is perfect for weight loss. It is made with homemade paneer, which is low in fat and high in protein, making it an excellent option for those looking to lose weight. This dish is also gluten-free and vegetarian, making it suitable for many dietary preferences. However, people with dairy allergies should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
67 kcal
Protein
3 g
Carbs
6 g
Fat
3 g
Fiber
0 g
Ingredients
Red chilli Power
0.5 tsp (2.5g)
Garam Masala
0.5 tsp (1.5g)
Common salt
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Potato, brown skin, big
100 gms (100g)
Chopped Green Chilli
0.5 tsp (1g)
Cumin Powder
0.5 tsp (1g)
Paneer Homemade (Toned milk)
200 gms (200g)
Instructions
Preparation
Boil and peel the potatoes.
Cooking Steps
In a mixing bowl, crumble the homemade paneer using a fork.
Add boiled and mashed potato, boiled, finely chopped green chilies, cumin powder, red chilli powder, garam masala, and salt to taste. Mix well.
Divide the mixture into equal portions and shape them into patties.
Heat oil in a non-stick pan over medium heat.
Place the patties on the pan and cook them on each side until they turn golden brown and crispy.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Swata Tiwari
"Tried making this last night, and Paneer Tikki (low Fat) turned out absolute perfection! The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Bhavna Reddy
"Prepped this during a busy workday, and this version of Paneer Tikki (low Fat) is so much better than restaurant style. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Juhi Kumari Sinha
"Making this regularly for dinner, and the step-by-step instructions made cooking completely seamless. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Anjali Prasad Sinha
"Made this for lunch on Tuesday, and I loved how light yet filling this Paneer Tikki (low Fat) turned out to be. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."