Paneer Tikka Kathi Roll
Paneer Tikka Kathi Roll is a popular Indian street food that is made with paneer (cottage cheese), marinated in yogurt and spices, and then grilled until charred and tender. The paneer is then wrapped in a soft roti or paratha along with fresh vegetables and a tangy sauce. This recipe is vegetarian, making it suitable for many dietary preferences. It is also a good source of protein and calcium, thanks to the paneer. However, people with a dairy allergy should avoid this dish
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
403 kcal
Protein
23 g
Carbs
57 g
Fat
7 g
Fiber
6 g
Ingredients
Lemon, juice
0.25 tbsp (3.75g)
Common salt
0.5 tsp (2.5g)
Onion, small
1.5 cup (360g)
Capsicum, green
0.5 cup (120g)
LETTUCE TREE LEAVES, mature
0.5 cup (120g)
COOKING OIL (Gnut,ging,palm,must,coconut
1 tsp (5g)
CURDS (cow milk)
1 tsp (5g)
CHILLIES, dry
0.25 tsp (1.25g)
Homemade skimmed milk paneer
1 small bowl (50g)
Instructions
Cooking Steps
For Paneer Tikka:
In a bowl, mix yogurt, lemon juice, garam masala, red chili powder, and salt for the marination.
Add the paneer cubes to the marinade and let it rest for at least 30 minutes to allow the flavors to meld.
Preheat the grill pan over medium heat.
Thread the marinated paneer cubes onto the skewers.
Grill the paneer skewers for about 2-3 minutes on each until the grill marks appears
For Kathi Roll:
Heat the chapatti in a pan until it becomes soft and set it aside.
In the same pan, add a little oil and sauté the sliced onions and bell peppers until they become slightly caramelized.
Place the grilled paneer tikka, sautéed onions, and bell peppers on one side of the chapati.
Add some fresh lettuce leaves on top of the paneer tikka and drizzle the green chutney over it.
Roll the chapati tightly to form a roll and serve.
Community Reviews & Results
Gaurav Gupta
"Tried making this last night, and it turned out so flavorful without using excessive oil. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Abhishek Kumar Nair
"Decided to cook this yesterday evening, and Paneer Tikka Kathi Roll has quickly become a household favorite. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Nandini Vardhan Gupta
"Made this for lunch on Tuesday, and preparing this Paneer Tikka Kathi Roll was completely hassle-free. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Shreya Gupta
"My dietitian recently added this to my plan, and I'm really happy with how easy and practical it was to prepare. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"