Paneer Stuffed Soya Palak Roti
This recipe is a delicious and healthy way to enjoy paneer (cottage cheese) and spinach. It is wrapped in a soft and flavorful soyak palak roti. This recipe is vegetarian and gluten-free, making it suitable for many dietary preferences. It is also a great source of protein and calcium, thanks to the paneer. However, people with a dairy allergy should avoid this dish. Those with a soy allergy should substitute the soy flour with another gluten-free flour.
Allergen Information: Contains Dairy Allergy, Gluten Allergy, Soy Allergy
Nutrition Facts
Per serving
Energy
151 kcal
Protein
11 g
Carbs
15 g
Fat
6 g
Fiber
3 g
Ingredients
Common salt
0.5 tsp (2.5g)
Spinach
0.5 cup, chopped (100g)
Wheat Flour (Atta)
0.25 small bowl (20g)
Carom (Ajwain) Seeds
0.25 tsp (1.25g)
Paneer Homemade (Toned milk)
0.25 crumbled, cup (50g)
Soya flour
0.5 small cup (80g)
Cumin Powder
1 tsp (2g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Chopped Green Chilli
1 tsp (2g)
Chaat Masala
1 tsp (5g)
Instructions
Preparation
Wash and blanch chopped spinach leaves in boiling water for 1-2 minutes. Drain it.
Grate paneer cubes.
Cooking Steps
In a mixing bowl, combine soya flour, whole wheat flour, blanched chopped spinach, carom seeds, and salt.
Gradually add water and knead into a soft, pliable dough. Cover and let it rest for 10-15 minutes.
In another bowl, mix grated paneer, green chilies, coriander leaves, cumin powder, chaat masala, and salt.
Divide the stuffing into small portions, one for each roti.
Divide the dough into equal portions and roll each into a small ball.
Flatten a ball of dough, place a portion of the paneer stuffing in the center, and seal the edges to cover the stuffing completely.
Roll out the stuffed dough gently into a round roti, about 6-8 inches in diameter. Use a little flour for dusting if needed.
Heat a non-stick pan or tawa over medium heat.
Place the rolled-out roti on the pan and cook for 1-2 minutes on one side. Flip and cook the other side for another 1-2 minutes.
Apply a small amount of oil on both sides and cook until golden brown spots appear.
Serve hot .