Paneer Stuffed Roti (No oil)
Paneer Stuffed Roti is a popular Indian breakfast dish made with whole wheat flour and stuffed with low fat paneer filling. This recipe uses low-fat homemade paneer and less oil for cooking, making it a healthy option for those looking to reduce their fat intake. It is also a great source of protein and calcium, thanks to the paneer. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
133 kcal
Protein
8 g
Carbs
24 g
Fat
1 g
Fiber
3 g
Ingredients
Wheat flour, atta
0.5 cup (100g)
Skimmed milk paneer (Homemade)
0.5 cup, crumbled (80g)
Chopped Onion
0.5 small cup (50g)
Chopped Green Chilli
1 tsp (2g)
Garam Masala
0.5 tsp (1.5g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
In a large bowl, take whole wheat flour. Add water gradually and knead the dough until it becomes smooth and pliable.
Cover the dough with a damp cloth and let it rest for 15-20 minutes.
For the filling:
In a bowl, combine the crumbled paneer, chopped onions, chopped green chilies, garam masala, and salt. Mix well.
To make the parathas:
Divide the dough into equal-sized balls.
Roll out each ball into a small circle.
Place a spoonful of the paneer filling in the center of the circle.
Bring the edges of the circle together and seal the filling inside.
Dust some flour on the stuffed ball and roll it out into a paratha.
Heat a tawa or griddle over medium heat. Place the paratha on the tawa and cook until both sides are golden brown.
Brush a small amount of oil or ghee on both sides of the paratha and cook until it is crispy.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Nandini Dev Thakur
"Following this recipe for 2 weeks now, and preparing this Paneer Stuffed Roti (No oil) was completely hassle-free. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Harsh Kaur Deshmukh
"Prepped this over the weekend, and this Paneer Stuffed Roti (No oil) recipe exceeded all my expectations. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Dev Saran Gupta
"Decided to cook this yesterday evening, and Paneer Stuffed Roti (No oil) turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Yashika Prakash Naeem
"Following this recipe for 2 weeks now, and I am genuinely impressed by how tasty this Paneer Stuffed Roti (No oil) was. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"