Paneer Stuffed Oats Roti (50% Oats Bran + 50% Oats Atta)
Paneer Stuffed Roti made with a combination of oats bran and oats atta is a healthy and gluten-free version of the traditional Indian flatbread. This roti is filled with crumbled paneer and spices, making it a great source of protein and calcium. Oats bran and oats atta are high in fiber, making this roti a great option for those looking to increase their fiber intake. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Gluten
Nutrition Facts
Per serving
Energy
112 kcal
Protein
6 g
Carbs
19 g
Fat
4 g
Fiber
3 g
Ingredients
Cumin seeds
0.5 gms (0.5g)
Red chilli Power
0.5 tsp (2.5g)
Common salt
0.25 tsp (1.25g)
Oats Atta
1 small cup (100g)
Oats Bran
1 small cup (100g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Warm Water
0.5 small cup (100g)
Paneer Homemade (Toned milk)
0.5 crumbled, cup (100g)
Instructions
Cooking Steps
n a mixing bowl, add oats bran, oats atta and mix well.
Gradually add warm water to the flour mixture and knead into a smooth dough.
Cover the dough and let it rest for 10-15 minutes.
In a mixing bowl, add crumbled paneer, cumin seeds, salt, red chili powder and chopped fresh coriander leaves. Mix well.
Divide the dough into equal-sized balls.
Roll out each ball into a small circle and place a spoonful of the paneer filling in the center.
Bring the edges of the dough together to seal the filling and roll out the stuffed ball into a flatbread (roti).
Place the rolled-out roti on the pan and cook for 1-2 minutes on each side until golden brown.
Repeat the process with the remaining dough and filling.
Serve hot.
Community Reviews & Results
Sneha Nair
"Making this regularly for dinner, and it turned out so flavorful without using excessive oil. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Yash Rao
"Following this recipe for 2 weeks now, and this Paneer Stuffed Oats Roti (50% Oats Bran + 50% Oats Atta) recipe exceeded all my expectations. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Kavita Dutta
"Cooked this 3 days ago, and this health-focused Paneer Stuffed Oats Roti (50% Oats Bran + 50% Oats Atta) blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Ganesh Tiwari
"Including this in my weekly meal plan, and Paneer Stuffed Oats Roti (50% Oats Bran + 50% Oats Atta) fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"