Paneer Stuffed Jowar Paratha (No Onion, Garlic)
Paneer Stuffed Jowar Paratha is a popular Indian breakfast dish made with jowar flour and stuffed with low fat paneer filling. This recipe uses low-fat homemade paneer and less oil for cooking, making it a healthy option for those looking to reduce their fat intake. It is also a great source of protein and calcium, thanks to the paneer. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
172 kcal
Protein
4 g
Carbs
26 g
Fat
6 g
Fiber
3 g
Ingredients
Jowar Flour
1 small cup (120g)
Chopped Green Chilli
1 tsp (2g)
Garam Masala
0.5 tsp (1.5g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Paneer Homemade (Toned milk)
0.5 crumbled, cup (80g)
Instructions
Cooking Steps
In a large bowl, take jowar flour. Add water gradually and knead the dough until it becomes smooth and pliable.
Cover the dough with a damp cloth and let it rest for 15-20 minutes.
For the filling:
In a bowl, combine the crumbled paneer, chopped green chilies, garam masala, and salt. Mix well.
To make the parathas:
Divide the dough into equal-sized balls.
Roll out each ball into a small circle.
Place a spoonful of the paneer filling in the center of the circle.
Bring the edges of the circle together and seal the filling inside.
Dust some flour on the stuffed ball and roll it out into a paratha.
Heat a tawa or griddle over medium heat. Place the paratha on the tawa and cook until both sides are golden brown.
Brush a small amount of oil on both sides of the paratha and cook until it is crispy.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Kartik Raj Gupta
"Including this in my weekly meal plan, and I loved how light yet filling this Paneer Stuffed Jowar Paratha (No Onion, Garlic) turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Arjun Sen
"Making this regularly for dinner, and this version of Paneer Stuffed Jowar Paratha (No Onion, Garlic) is so much better than restaurant style. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Yash Agarwal
"Made this for lunch on Tuesday, and this health-focused Paneer Stuffed Jowar Paratha (No Onion, Garlic) blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Neha Naeem
"Including this in my weekly meal plan, and I loved how light yet filling this Paneer Stuffed Jowar Paratha (No Onion, Garlic) turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"