Paneer Stuffed Jowar Paratha
Paneer Stuffed Jowar Paratha is a popular Indian breakfast dish made with jowar flour and stuffed with low fat paneer filling. This recipe uses low-fat homemade paneer and less oil for cooking, making it a healthy option for those looking to reduce their fat intake. It is also a great source of protein and calcium, thanks to the paneer. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
177 kcal
Protein
4 g
Carbs
28 g
Fat
6 g
Fiber
3 g
Ingredients
Jowar Flour
1 small cup (120g)
Chopped Onion
0.5 small cup (50g)
Chopped Green Chilli
1 tsp (2g)
Garam Masala
0.5 tsp (1.5g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Paneer Homemade (Toned milk)
80 gms (80g)
Instructions
Cooking Steps
In a large bowl, take jowar flour. Add water gradually and knead the dough until it becomes smooth and pliable.
Cover the dough with a damp cloth and let it rest for 15-20 minutes.
For the filling:
In a bowl, combine the crumbled paneer, chopped onions, chopped green chilies, garam masala, and salt. Mix well.
To make the parathas:
Divide the dough into equal-sized balls.
Roll out each ball into a small circle.
Place a spoonful of the paneer filling in the center of the circle.
Bring the edges of the circle together and seal the filling inside.
Dust some flour on the stuffed ball and roll it out into a paratha.
Heat a tawa or griddle over medium heat. Place the paratha on the tawa and cook until both sides are golden brown.
Brush a small amount of oil or ghee on both sides of the paratha and cook until it is crispy.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Mohd Raj Srivastava
"Cooked this 3 days ago, and this version of Paneer Stuffed Jowar Paratha is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Yashika Prakash Roy
"Prepped this over the weekend, and I loved how light yet filling this Paneer Stuffed Jowar Paratha turned out to be. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Aman Kumari Rathore
"Decided to cook this yesterday evening, and Paneer Stuffed Jowar Paratha turned out absolute perfection! The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Nidhi Prakash Gupta
"Making this regularly for dinner, and my entire family thoroughly enjoyed every bite. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"