Paneer & Soya Galauti Kebab (No Onion, Garlic)
This Paneer & Soya Galauti Kebab (No Onion, Garlic) recipe is a vegetarian twist on the popular Indian dish. It is made using soya chunks, low-fat paneer, and oil. It is a great source of protein and fiber. This dish is gluten-free and vegetarian, making it suitable for many dietary preferences. However, people with a dairy or soy allergy should avoid this dish.
Allergen Information: Contains Soy, Dairy
Nutrition Facts
Per serving
Energy
85 kcal
Protein
7 g
Carbs
7 g
Fat
3 g
Fiber
2 g
Ingredients
Soya chunks (Nutrela)
0.25 cup (50g)
Ginger Paste
1 tsp (5g)
Garam Masala
1 tsp (3g)
Olive Oil
1 tsp (5g)
Coriander Powder
1 tsp (2g)
Paneer Homemade (Toned milk)
0.5 crumbled, cup (100g)
Instructions
Preparation
-Soak soya chunks in warm water for few mins, squeeze out excess water, set aside
Cooking Steps
In a mixer grinder, grind the soaked soya chunks and crumbled paneer to a paste.
In a mixing bowl, add the soya & paneer paste, ginger paste, coriander powder, garam masala, and salt to taste. Mix well.
Divide the mixture into equal portions and shape them into small round kebabs.
Heat oil in a non-stick pan over medium heat. Place the kebabs in the pan and cook until golden brown on both sides.
Serve hot.
Community Reviews & Results
Mukesh Prasad Tiwari
"Following this recipe for 2 weeks now, and I loved how light yet filling this Paneer & Soya Galauti Kebab (No Onion, Garlic) turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Radhika Nath Srivastava
"Following this recipe for 2 weeks now, and it matched my strict calorie targets effortlessly. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Nitin Kumari Bhatia
"Tried making this last night, and the experience has been outstanding. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Harvinder Rathore
"Including this in my weekly meal plan, and Paneer & Soya Galauti Kebab (No Onion, Garlic) turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."