Paneer Sattu Tikki
Paneer Sattu Tikki is a vegetarian, gluten-free snack that is perfect for tea time or as an appetizer. It's a high-protein dish, thanks to the paneer and sattu, which makes it great for vegetarians who are looking for protein-rich options. However, people with a dairy allergy should avoid this dish. This recipe is also low-carb, making it suitable for those following a low-carb diet. Additionally, it is rich in vitamins and minerals, thanks to the vegetables used.
Allergen Information: Contains Dairy Allergy
Ingredients
0
Instructions
Cooking Steps
In a mixing bowl, combine crumbled paneer, sattu, chopped onion, coriander, grated carrot, and beetroot.
Add cumin seeds, garam masala powder, salt, lemon juice, and olive oil. Mix well.
Divide the mixture into equal portions and shape them into round tikkis.
Heat a non-stick pan over medium heat. Brush the pan with a little oil.
Place the tikkis on the pan and cook for 2-3 minutes on each side until they turn golden brown.
Serve hot.