Paneer Sattu Tikki
Paneer Sattu Tikki is a vegetarian, gluten-free snack that is perfect for tea time or as an appetizer. It's a high-protein dish, thanks to the paneer and sattu, which makes it great for vegetarians who are looking for protein-rich options. However, people with a dairy allergy should avoid this dish. This recipe is also low-carb, making it suitable for those following a low-carb diet. Additionally, it is rich in vitamins and minerals, thanks to the vegetables used.
Allergen Information: Contains Dairy Allergy
Ingredients
0
Instructions
Cooking Steps
In a mixing bowl, combine crumbled paneer, sattu, chopped onion, coriander, grated carrot, and beetroot.
Add cumin seeds, garam masala powder, salt, lemon juice, and olive oil. Mix well.
Divide the mixture into equal portions and shape them into round tikkis.
Heat a non-stick pan over medium heat. Brush the pan with a little oil.
Place the tikkis on the pan and cook for 2-3 minutes on each side until they turn golden brown.
Serve hot.
Community Reviews & Results
Rohan Prasad Patel
"My dietitian recently added this to my plan, and Paneer Sattu Tikki has quickly become a household favorite. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Kunal Prasad Kumar
"Decided to cook this yesterday evening, and this Paneer Sattu Tikki recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Divya Patel
"Following this recipe for 2 weeks now, and this health-focused Paneer Sattu Tikki blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Aaliyah Raj Pillai
"Making this regularly for dinner, and preparing this Paneer Sattu Tikki was completely hassle-free. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"