Paneer satay
Paneer Satay is a vegetarian version of the classic Thai dish made with paneer and a flavorful marinade. This recipe is gluten-free and a good source of protein. However, people with a dairy allergy should avoid this dish. Additionally, this recipe traditionally calls for peanuts, if preparing with peanuts so people with a peanut allergy should omit them altogether.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
343 kcal
Protein
16 g
Carbs
32 g
Fat
18 g
Fiber
2 g
Ingredients
Garlic paste
0.5 tsp (2.5g)
Red Bell Pepper
0.25 cup, cubed (50g)
Yellow Bell Pepper
0.25 cup, cubed (50g)
clove garlic
2 tsp (5g)
Soy sauce
1 tbsp (15g)
lemon juice
1 tbsp (15g)
Chili flakes
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Ginger Paste
1 tsp (5g)
Olive Oil
0.5 tbsp (7.5g)
Paneer Homemade (Toned milk)
1 cubed, cup (200g)
Red Onion
0.25 cup, cubed (50g)
Instructions
Cooking Steps
In a mixing bowl, combine the minced garlic, soy sauce, lime juice,red chili flakes, and salt to taste to make the marinade.
Add the paneer cubes, bell pepper cubes, and onion cubes to the marinade and toss until well coated.
Cover the bowl with plastic wrap and marinate in the refrigerator for at least 30 minutes.
Thread the marinated paneer and vegetables onto skewers.
Heat a grill or grill pan over medium heat and lightly oil it.
Grill the skewers, turning occasionally, until the paneer and vegetables are charred and cooked through, about 10-12 minutes.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.