Paneer salad
Paneer Salad is a refreshing and healthy salad that is perfect for lunch or as a side dish. It's high in protein and calcium, thanks to the paneer, and it's also low in carbs, making it a great option for those who are watching their carb intake. This salad is gluten-free and vegetarian, making it suitable for many dietary preferences. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
159 kcal
Protein
8 g
Carbs
16 g
Fat
7 g
Fiber
1 g
Ingredients
Common salt
0.25 tsp (1.25g)
Lemon, juice
1 tbsp (15g)
Pepper, black
0.25 tsp (1.25g)
Chat Masala
1 tsp (5g)
Paneer Homemade (Toned milk)
0.5 cubed, cup (100g)
Chopped Cucumber
0.25 cup (50g)
Chopped Onion
0.25 cup (50g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
In a mixing bowl, combine the paneer cubes, chopped cucumber red onion, and fresh coriander.
In a separate small bowl, whisk together the chaat masala, salt, black pepper, lemon juice to create the dressing.
Drizzle the dressing over the salad ingredients in the bowl.
Gently toss the salad to ensure the paneer, and vegetables are coated with the dressing.
Taste the salad and adjust the seasoning if needed.
Serve your Paneer Salad immediately
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Divya Saxena
"Made this for lunch on Tuesday, and I am genuinely impressed by how tasty this Paneer salad was. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Swata Mani Saxena
"Cooked this 3 days ago, and I am genuinely impressed by how tasty this Paneer salad was. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Rajesh Menon
"Made this for lunch on Tuesday, and it was light on digestion while being super quick to cook. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Sachin Choudhury
"Prepped this over the weekend, and it was light on digestion while being super quick to cook. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."