Paneer Lettuce Wrap
This Paneer Lettuce Wrap is a healthy and delicious lunch or snack option that's perfect for those watching their fat intake. It's a vegetarian dish that's low in fat, making it ideal for weight management goals. The paneer is a great source of protein and calcium, while the lettuce adds fiber and vitamins to the dish. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
101 kcal
Protein
5 g
Carbs
10 g
Fat
5 g
Fiber
1 g
Ingredients
Onion Finely Chopped
1 small cup (80g)
Common salt
0.5 tsp (2.5g)
Lettuce
4 large leaf (100g)
Cumin Powder
0.5 tsp (1g)
Coriander Powder
1 tsp (2g)
Garam Masala
0.5 tsp (1.5g)
Chopped Tomato
1 small cup (100g)
Mint Chutney
1 tbsp (15g)
Olive Oil
1 tsp (5g)
Paneer Homemade (Toned milk)
0.5 crumbled, cup (100g)
Instructions
Preparation
For mint Chutney:
-Blend coriander, mint, green chilies, ginger, lemon juice, cumin, and salt with a little water until smooth. Adjust consistency & use.
Cooking Steps
In a pan, heat a oil over medium heat. Add the chopped onions and sauté until they turn translucent.
Add the crumbled paneer and cook for 2-3 minutes until it starts to brown.
Add the chopped tomatoes, cumin powder, coriander powder, garam masala, and salt. Mix well and cook for another 2-3 minutes until the tomatoes soften and the spices are well combined.
Take one lettuce leaf and place a spoonful of the paneer mixture in the center.
Add a small amount of mint chutney on top of the paneer mixture.
Wrap the lettuce leaf around the paneer mixture like a burrito.
Repeat the process with the remaining lettuce leaves and paneer mixture.
Serve immediately.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Pankaj Ghosh
"My dietitian recently added this to my plan, and this version of Paneer Lettuce Wrap is so much better than restaurant style. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Shalini Singh Naeem
"Tried this earlier today, and preparing this Paneer Lettuce Wrap was completely hassle-free. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Aarav Iyer
"Cooked this 3 days ago, and I'm really happy with how easy and practical it was to prepare. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Aakash Prasad Iyer
"Making this regularly for dinner, and Paneer Lettuce Wrap has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."