Paneer Kathi Roll
Paneer Kathi Roll is a popular Indian street food that is made with paneer (cottage cheese), marinated in yogurt and spices, and then grilled until charred and tender. The paneer is then wrapped in a soft roti or paratha along with fresh vegetables and a tangy sauce. This recipe is vegetarian, making it suitable for many dietary preferences. It is also a good source of protein and calcium, thanks to the paneer. However, people with a dairy allergy should avoid this dish
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
258 kcal
Protein
10 g
Carbs
32 g
Fat
11 g
Fiber
4 g
Ingredients
Green Bell pepper
0.25 cup, sliced (20g)
Carrot
0.25 cup, sliced (20g)
Red Onion
0.25 cup, sliced (20g)
Olive Oil
1 tsp (5g)
Cumin seeds
0.5 tsp (2.5g)
Garam Masala
0.5 tsp (1.5g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Ginger Paste
0.5 tsp (2.5g)
Garlic paste
0.5 tsp (2.5g)
Paneer Homemade (Toned milk)
100 gms (100g)
Wheat Roti
2 small (80g)
Instructions
Preparation
-Cut paneer into stripes.
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add ginger-garlic paste and sauté for 1-2 minutes until the raw smell goes away.
Add mixed vegetables and sauté for 2-3 minutes until they are cooked but still have a crunch.
Add cumin powder, garam masala, and salt. Stir well.
Add paneer strips and mix well, ensuring the paneer and vegetables are coated in the masala.
Heat the wheat roti on a skillet or griddle until warm.
Place the paneer and vegetable mixture in the center of the roti and roll it tightly.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Karan Verma
"Tried making this last night, and my entire family thoroughly enjoyed every bite. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Sameer Kaur Bhatia
"My dietitian recently added this to my plan, and Paneer Kathi Roll turned out absolute perfection! It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Simran Joshi
"Tried making this last night, and this Paneer Kathi Roll recipe exceeded all my expectations. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Seema Mani Bhatia
"Including this in my weekly meal plan, and this version of Paneer Kathi Roll is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."