Paneer Hariyali Kabab
Paneer Hariyali Kabab is a delicious and healthy dish made with paneer (cottage cheese) and a blend of aromatic herbs and spices. This recipe is low in oil, making it perfect for those who are watching their weight. It is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a great source of protein and calcium, thanks to the paneer. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
94 kcal
Protein
5 g
Carbs
8 g
Fat
5 g
Fiber
0 g
Ingredients
Fresh Coriander Leaves (chopped)
0.5 small cup (40g)
Mint leaves
0.25 cup (20g)
Chopped Green Chilli
1 tsp (2g)
Cumin Powder
0.5 tsp (1g)
Coriander Powder
0.5 tsp (1g)
Garam Masala
0.5 tsp (1.5g)
Chaat Masala
0.5 tsp (2.5g)
Common Salt
0.5 tsp (3g)
Olive Oil
1 tsp (5g)
Paneer Homemade (Toned milk)
250 gms (250g)
Instructions
Preparation
-Crumble paneer. Set aside.
Cooking Steps
In a mixing bowl, combine crumbled paneer, chopped coriander leaves, chopped mint leaves, chopped green chili pepper, cumin powder, coriander powder, garam masala, chaat masala, and salt. Mix well.
Knead the mixture into a dough-like consistency.
Divide the mixture into equal portions and shape them into flat, round patties.
Heat a non-stick pan over medium heat and brush it with a little oil.
Place the paneer patties on the pan and cook for 2-3 minutes on each side until golden brown and crispy.
Serve hot.
Community Reviews & Results
Alok Vardhan Iyer
"My dietitian recently added this to my plan, and I loved how light yet filling this Paneer Hariyali Kabab turned out to be. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Bhavna Chandra Bhatia
"My dietitian recently added this to my plan, and I loved how light yet filling this Paneer Hariyali Kabab turned out to be. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"
Anita Raj Tiwari
"Decided to cook this yesterday evening, and it matched my strict calorie targets effortlessly. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Tanvi Rani Rathore
"Tried this earlier today, and this health-focused Paneer Hariyali Kabab blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."