Paneer & Egg Whites Omelette
This recipe for Paneer Omelette is a delicious and healthy option that is perfect for those looking to lose weight or maintain a healthy diet. The omelette is made with paneer (low fat Paneer), eggs, and a variety of nutritious vegetables, including bell peppers, onions, and tomatoes. The use of less oil makes it a low-calorie option, while the high protein content keeps you full for longer. However, people with a dairy or egg allergy should avoid this dish
Allergen Information: Contains Egg
Nutrition Facts
Per serving
Energy
232 kcal
Protein
14 g
Carbs
17 g
Fat
12 g
Fiber
1 g
Ingredients
Chopped Onion
0.25 small cup (25g)
chopped tomato
0.5 small cup (50g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Egg, poultry, white, raw
2 medium (66g)
Paneer Homemade (Toned milk)
0.25 crumbled, cup (50g)
Instructions
Cooking Steps
Heat the oil in a non-stick pan over medium heat.
Add the chopped onions , tomatoes and sauté until they become translucent.
In a bowl, whisk the eggs together with salt and pepper.
Pour the egg mixture into the pan and let it cook for 2-3 minutes until the bottom is set.
Sprinkle the low fat crumbled paneer over the omelette and use a spatula to fold the omelette in half.
Cook for another 1-2 minutes until the paneer is heated through.
Serve hot.