Paneer & Egg Whites Omelette
This recipe for Paneer Omelette is a delicious and healthy option that is perfect for those looking to lose weight or maintain a healthy diet. The omelette is made with paneer (low fat Paneer), eggs, and a variety of nutritious vegetables, including bell peppers, onions, and tomatoes. The use of less oil makes it a low-calorie option, while the high protein content keeps you full for longer. However, people with a dairy or egg allergy should avoid this dish
Allergen Information: Contains Egg
Nutrition Facts
Per serving
Energy
232 kcal
Protein
14 g
Carbs
17 g
Fat
12 g
Fiber
1 g
Ingredients
Chopped Onion
0.25 small cup (25g)
chopped tomato
0.5 small cup (50g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Egg, poultry, white, raw
2 medium (66g)
Paneer Homemade (Toned milk)
0.25 crumbled, cup (50g)
Instructions
Cooking Steps
Heat the oil in a non-stick pan over medium heat.
Add the chopped onions , tomatoes and sauté until they become translucent.
In a bowl, whisk the eggs together with salt and pepper.
Pour the egg mixture into the pan and let it cook for 2-3 minutes until the bottom is set.
Sprinkle the low fat crumbled paneer over the omelette and use a spatula to fold the omelette in half.
Cook for another 1-2 minutes until the paneer is heated through.
Serve hot.
Community Reviews & Results
Swata Bhatia
"Decided to cook this yesterday evening, and Paneer & Egg Whites Omelette fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Kavya Sen
"Decided to cook this yesterday evening, and I loved how light yet filling this Paneer & Egg Whites Omelette turned out to be. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Yashika Dev Banerjee
"Including this in my weekly meal plan, and the experience has been outstanding. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"
Deepika Kumar Rathore
"Decided to cook this yesterday evening, and it matched my strict calorie targets effortlessly. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."